X
Newsdigest

Latest Issues

Back to Articles

May 2019

8 Surprising Things to Keep You Cooler This Summer
Emerald Catron

 

staying cool for the summer

For many people, there’s only one thing stopping them from enjoying summer: oppressive heat. But, frankly, that’s no reason to let ridiculously high temperatures keep you from enjoying everything that’s wonderful about the season. There are plenty of ways to keep your cool.

1. Up Your Vitamin C Intake
Researchers at the University of Alabama found that vitamin C increases your tolerance for heat by delaying sweat gland fatigue, which reduces the occurrence of heat exhaustion and prickly heat rash. And research also found that vitamin C keeps your body temperature from rising during heat exposure.

2. Get Some Houseplants
The benefits of having houseplants are manifold. They can improve mood, purify air, and they can also make a room feel cooler. Plants release moisture into the air, which helps regulate the relative humidity of a room and can make it feel more comfortable than it otherwise would.

3. Eat Spicy Food
There’s a reason spicy food is so popular in places with hot climates. It turns out eating something hot is a great way to stay cool. Capsaicin, the substance in peppers that makes spicy food spicy, binds to the pain receptors in your mouth. In response, your brain interprets this as being hot, and makes you sweat, and the sweat on your skin subsequently cools you down.

4. Sip Some Peppermint Tea
A glass of peppermint tea is a great way to make your insides feel cool and tingly, thanks to menthol, a substance in the plant that works the opposite way capsaicin does, by tricking your body into feeling cold. You can also spray mint tea on your skin to provide both evaporative and mentholated cooling, so this beverage pulls double duty.

5. Eat Water-Rich Food
Being dehydrated is a quick way to overheat in the summer, so be smart and sneak in extra water whenever you can. Seasonal produce like watermelon, cantaloupes, and cucumbers contain loads of water. In addition, they’re easy to digest, don’t need to be cooked, and taste better in season than they will the rest of the year. In other words, they’re the perfect summer food.

6. Practice Meditation
Many people report feeling cold during or just after meditation, meaning a little mindfulness practice might be enough to cool you down on a hot day. There are also specific cooling breathing exercises, called pranayama, practiced in yoga, that can make you feel cooler in no time if meditation isn’t doing the trick.

cool colors for the summer

7. Pull Out Your Summer Whites
Light colors reflect light, which means you’ll be cooler in white or pastels than you would be in dark clothes. And whenever possible, opt for loose-fitting clothes that provide better air flow.

8. Soak Your Feet
Pulse points are spots on your body where blood vessels are very close to the surface, which makes them ideal to focus on when you want to cool down fast. Soaking your feet in cool water will give you instant relief from the heat and can also be helpful if your feet swell in hot weather.

source: healthline.com

Disclaimer: The information provided is for educational purposes only and does not constitute medical advice. Always seek the advice of your physician or qualified healthcare provider with any questions or concerns about your health. Check with your doctor before beginning any nutrition or exercise program. Never disregard or delay seeking medical advice because of something you have heard or read in this article or the internet.



Related Articles
The Best Salad Ingredients for Weight Loss
The Best Salad Ingredients for Weight Loss Dieters should eat salad to lose weight, right? Wrong! Many people eat salad for weight loss and weight...
[read more]
Why Cholesterol Matters for Women
Why Cholesterol Matters for Women Cholesterol and triglycerides --- we hear about them all the time. Even foods that might seem good for you...
[read more]
High-Cholesterol Foods: What to Eat & What to Avoid
High-Cholesterol Foods: What to Eat & What to Avoid What Is Cholesterol? Cholesterol is a waxy substance found in your body and in animal products like meat,...
[read more]
Publisher's Page: My Salad Days
Publisher's Page: My Salad Days “Life is what happens to you while you’re busy making other plans.” John Lennon wrote...
[read more]
What Is a Comprehensive Metabolic Panel?
What Is a Comprehensive Metabolic Panel? A comprehensive metabolic panel (CMP) is a series of blood tests that give your doctor a snapshot of your...
[read more]
The Thyroid and Cholesterol Connection
The Thyroid and Cholesterol Connection Why is cholesterol dangerous? Your doctor has probably cautioned you about cholesterol, the fatty, waxy...
[read more]
What's Lurking Inside Your Pot Belly?
What's Lurking Inside Your Pot Belly? Let’s face it: Too much of fatty foods, delicious meals and indulgence with alcohol creates a beer...
[read more]