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Are you starting to experience hair loss and trying to find natural ways to treat it so you can continue to have a full head of healthy hair?

 

Consider amino acids for hair loss. Some amino acids are extremely beneficial in treating thinning hair in both men and women. They can be used in combination with many hair loss vitamins, minerals, and other nutrients that promote healthy hair and good health in general.

 

Amino Acids, Proteins and Hair

Amino acids are the building blocks of all the proteins found in the body and hair is composed of keratin, a protein. It is this keratin which gives hair strands their strength.

 

If amino acids are insufficiently supplied to the cells of the hair follicles, the level of keratin production will drop or the keratin produced might lose most of its strength. Both of this will lead to reduced hair growth, discolored hair and hair strands that easily fall off.

 

Here are the most beneficial amino acids for optimal hair growth and to reverse hair loss:

 

Arginine

Arginine is known to strengthen hair shafts and accelerate the development of hair follicles. Dietary sources of arginine includes nuts such as pecan, cashew, hazelnut, peanuts, and coconuts; seeds such as those of sunflower and sesame; as well as wheat germ and flour, beef, fish, poultry, and dairy products.

 

Methionine

Methionine’s greatest attribute is the sulfur in its chemical structure. It supplies sulfur to hair cells and connective tissues, thereby improving hair strength as well as normal growth and appearance of the hair.

Dietary sources of methionine include cereal grains, eggs, sesame seed, fish, meat, and Brazil nuts.

 

Cysteine

This is one of the non-essential amino acids that our bodies are able to produce. Cysteine also supplies sulfur to hair cells to improve hair strength. Cysteine is also known to bind to and transport minerals such as iron and zinc which are essential agents in the reversal of hair loss. Dietary sources of cysteine include pork, chicken, sausage meat, milk, eggs, yogurt, ricotta, whey protein, cottage cheese, wheat germ, granola, oats, garlic, broccoli red pepper, onions, and Brussels sprouts.

 

Cystine

This non-essential amino acid actually makes up approximately 10 to 14 percent of our skin and hair. Cystine can be used to treat hair loss, and has been known to promote natural hair regrowth.

 

Tyrosine

This is another non-essential amino acid that the body naturally produces. This amino acid creates melanin, which is the pigment that colors our hair and skin. Tyrosine is also known to contribute to reduction in stress hormone levels in the body. Since stress is a strong factor in hair loss, tyrosine can slow alopecia too by reducing stress. Dietary sources of tyrosine include fish, chicken, turkey, dairy products, peanuts,  almonds, lima beans, pumpkin seeds, and soy products. It is also available as a supplement.

 

Taurine

Apart from its benefits in the development and functioning of the central nervous system, and skeletal muscles, taurine has been shown in studies to maintain skin health and prevent the breakdown of hair follicles. Dietary sources of taurine include marine animals and meat. It is present in breast milk, and added to both energy drinks and infant formulas.

 

Source: progressivehealth.com