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Latest Issues

June 2018

Publisher's Page: Glorious June
Publisher's Page: Glorious June
By Romy Sia
June is my favorite month because it’s the most beautiful and pleasant time of the year in many parts of the world. In the Northern Hemisphere, the summer solstice, which marks the first day of summer, falls on June 21 this year and it’s the longest day [read more]
10 Natural Ways to Build Healthy Bones
10 Natural Ways to Build Healthy Bones
By Franziska Spritzler, RD, CDE
Minerals are incorporated into your bones during childhood, adolescence and early adulthood. Once you reach 30 years of age, you have achieved peak bone mass. If insufficient bone mass is created during this time or bone loss occurs later in life, you have an increas [read more]
What is Scoliosis and What Causes It?
What is Scoliosis and What Causes It?
If you look at someone’s back, you’ll see that the spine runs straight down the middle. When a person has scoliosis, their backbone curves to the side. The angle of the curve may be small, large or somewhere in between. But anything that measures more tha [read more]
Scoliosis: Do’s and Dont's
Scoliosis: Do’s and Dont's
Activities that Can Help or Hurt if Your Child has Scoliosis. Applicable to adults too! Idiopathic scoliosis is a misunderstood condition, as are the recommended do’s and don’ts for people with scoliosis. You may think scoliosis stems from weak muscles or [read more]
Face Acids are the Key to Beautiful Skin: A Guide to the Confusing World of Face Acids
Face Acids are the Key to Beautiful Skin: A Guide to the Confusing World of Face Acids
The word “acid” conjures up images of bubbling test tubes and thoughts of scary chemical burns. But when used at the right concentrations, acids are actually some of the most beneficial ingredients available in skin care. They’re the miracle tools u [read more]
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