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10 Best Diet Tips Ever
10 Best Diet Tips Ever
By Kathleen M. Zelman
Everyone knows the keys to losing weight --- eat less and exercise more. Sounds simple enough, but in the context of real life and its demands, it can be anything but simple. So how do successful losers do it?   1. Drink plenty of water or other calorie-fr [read more]
Unlikely Foods That Can Make You Gain Weight
Unlikely Foods That Can Make You Gain Weight
By Devyn Howard
It’s New Year so many of us are opting out of our occasional indulgence of fried potato chips or chocolate cake, choosing healthier options instead — or so we think.  Many foods that dieters eat can actually cause weight gain instead of weight loss. [read more]
Smile - It's Good for You!
Smile - It's Good for You!
By Stella Katsipoutis
Most likely, the last thing you think about when you’re posing for your latest Facebook shot is the science behind your smile. But there’s a lot more to a smile than meets the eye. Here are 10 little-known facts that will have you beaming.   1.  [read more]
5 Reasons Your Idea of Happiness is Wrong
5 Reasons Your Idea of Happiness is Wrong
By Kimmy Dee
If you’re looking for an answer to “How can I be happy?” then the response from the experts is, “You’re asking the wrong question.”   1. What We’re Calling Happiness is a Recent Invention   This should blow your mi [read more]
Memory Loss: When to Seek Help
Memory Loss: When to Seek Help
Some degree of memory problems, as well as a modest decline in other thinking skills, is a fairly common part of aging. There’s a difference, however, between normal changes in memory and the type of memory loss associated with Alzheimer’s disease and re [read more]
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