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The Pregnancy Diet: What to Eat, What Not to Eat
The Pregnancy Diet: What to Eat, What Not to Eat
By Cari Nierenberg
4 Key Nutrients for Pregnant Women: According to the American College of Obstetricians and Gynecologists (ACOG), a pregnant woman needs more calcium, folic acid, iron and protein than a woman who is not expecting. Here’s why these 4 nutrients are important. 1. [read more]
6 Reasons Why You Need a Cat in Your Home
6 Reasons Why You Need a Cat in Your Home
By Richard Gans, MD
Cats are lovable companions that bring happiness and joy to the lives of many pet parents. If you don’t consider yourself a “cat person,” why should you consider taking care of a cat when you can have a dog or another pet? Here’s a quick list [read more]
Publisher's Page: Good for the Mind & Soul
Publisher's Page: Good for the Mind & Soul
By Romy Sia
I love books, always have. And I love bookshops. As a tactile person, I love the feel, texture and smell of books especially the special leather-bound editions.  When I travel abroad, my first stop upon arrival is always a bookshop….sometimes even before [read more]
What Do Doctors Think of Traditional Chinese Medicine?
What Do Doctors Think of Traditional Chinese Medicine?
Traditional Chinese Medicine (TCM) is an ancient system of health and wellness that has been used in China for thousands of years. Today, more and more people are using different practices to not only fight disease, but also to prevent it. Is it safe to try, and will [read more]
Is It Time to Consider Acupuncture?
Is It Time to Consider Acupuncture?
By Cathy Wong
What is Acupuncture? Acupuncture is a Traditional Chinese medicine (TCM) practice that originated thousands of years ago. It is based on the premise that a blockage or disturbance in the flow of the body’s life energy, or “qi,” can cause health iss [read more]
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