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Publisher’s Page: Are You a Grateful Person?
Publisher’s Page: Are You a Grateful Person?
By Romy Sia
  It’s now the end of 2017. Think back and count the number of times you felt truly grateful for someone or something. But first, let’s define gratitude. Gratitude is the quality of being thankful; readiness to show appreciation for and to return ki [read more]
Healthy Holiday Food Swaps to Try
Healthy Holiday Food Swaps to Try
Creamy, buttery foods have a way of creeping back into our diets during the holidays, so it’s no wonder that the average person gains 1 to 2 pounds between Thanksgiving and New Year’s Day. Fortunately, there are tiny tweaks you can make to your menu that [read more]
Gift-giving Is Good for Your Health
Gift-giving Is Good for Your Health
With the giving season upon us (and all the stress that sometimes comes with it), it’s nice to know that your generosity is actually good for you. Whether you’re donating to charity, helping out by volunteering or giving gifts, selfless acts can make you [read more]
Our Prettiest Pollutant
Our Prettiest Pollutant
Fireworks and the environment The bangs and fizzes of fireworks are becoming, the defining sound of New Year’s Eve celebrations in London, while around the world, and city landmarks are becoming stages for increasingly spectacular pyrotechnic displays. Since [read more]
Healthy Holiday Recipes
Healthy Holiday Recipes
The yuletide season is a time of celebration, and good food is usually at the front and center to mark a joyous get together with loved ones. This year, cook up something healthy that both your guests and body will thank you for. Gather together your best ingredients [read more]