Healthy Options, Philippines : News Digest

Search By:

Choose Category:

Publisher's Page: My Salad Days

By Romy Sia

“Life is what happens to you while you’re busy making other plans.” John Lennon wrote these lyrics about his experiences with his son Sean, whose mother is Yoko Ono. That line (the song is called “Beautiful Boy” by the way) always seems [read more]

The Best Salad Ingredients for Weight Loss

By Malia Frey

Dieters should eat salad to lose weight, right? Wrong! Many people eat salad for weight loss and weight gain instead. Why? Because many of the salad ingredients they add are full of fat and calories. And worse, the weight loss salad people create isn’t big eno [read more]

8 Surprising Things to Keep You Cooler This Summer

By Emerald Catron

For many people, there’s only one thing stopping them from enjoying summer: oppressive heat. But, frankly, that’s no reason to let ridiculously high temperatures keep you from enjoying everything that’s wonderful about the season. There are [read more]

What's Lurking Inside Your Pot Belly?

Let’s face it: Too much of fatty foods, delicious meals and indulgence with alcohol creates a beer belly or in other words, a big, fat abdomen. If you’re the butt of jokes it might seem trivial to have a beer belly, but do you know that a beer belly is mo [read more]

High-Cholesterol Foods: What to Eat & What to Avoid

What Is Cholesterol? Cholesterol is a waxy substance found in your body and in animal products like meat, eggs and dairy. It plays important roles in the production of hormones, vitamin D and the bile necessary for digesting fats. Cholesterol is an essential compone [read more]

1 2 3 4 5 6 7 8 9...88 Next ›Last »

Search By:

Latest Issues

Featured Articles