X
Back to Entries

Want to Detox or Cleanse? Include Spirulina!
Healthy Options
Supplements
,

You may have heard of different kinds of superfoods that do wonders for the body. They are known to prevent and even cure infections and diseases. One of the most popular is spirulina. Surprisingly, there are people who may have heard of spirulina but are still not aware of its benefits such as the detoxifying effects of spirulina.

 

What is Spirulina?

 

Commonly grown in Africa, Mexico and Hawaii, spirulina is a blue-green, freshwater algae also known as arthrospira (edible cyanobacteria). Sun is its primary source of energy just like plants, hence it contains a high amount of chlorophyll as well as being a complete protein.

 

Moreover, spirulina is rich in iron, B vitamins (306% riboflavin and 207% thiamin), magnesium, Omega 3 and manganese. It's a certified superfood because Spirulina even has zinc, calcium, phosphorus, potassium, and GLA (Gamma Linolenic Acid) as well as other fatty acids essential to the body.

 

Can Spirulina help you detoxify? What are the detox effects of spirulina? Here are some facts:

 

Fights against candida

Spirulina acts as an antimicrobial agent that can improve the immune system's functions with polysaccharides a.k.a. complex carbohydrates.

 

Keeps cholesterol in check

Spirulina can lower cholesterol within just eight weeks.

 

Lowers blood pressure

Spirulina prevents high blood pressure with the help of nitric oxide that serves as vasodilator in expanding blood vessels and decreasing vasoconstrictor release, which tightens blood vessels causing high blood pressure.

 

Eases sinus problems and allergies

Spirulina helps combat allergies by modulating immune function.

 

Anti-inflammatory 

Spirulina, being rich in antioxidants, helps keep inflammation levels to a minimum. 

 

Great for anti-aging 

Glutathione, found in spirulina, can protect skin against DNA damage. 

 

Effective fat burner 

The protein content in spirulina helps to maintain muscle which in turn helps to burn more fat.

 

Detox cleanse 

Spirulina can eliminate heavy metals from the body such as lead and arsenic from drinking water (about 250 mg or 5 g of Spirulina with zinc taken twice daily is advisable for arsenic toxicity). You can also do a liver detox with Spirulina, thus prevent hair loss, anemia and liver cirrhosis.

 

Conclusion

If you are wondering whether or not spirulina is a detoxifier or if it does help detox, the answer is yes and yes! Check with your physician on proper spirulina dosage that your body needs. There are Spirulina Herbs and Botanical Supplements available in health food stores that can address specific health concerns particularly those mentioned above.

 

Available in tablet or powder form, try this superfood in spirulina shots, blended into smoothies, or even simply taken with water to feel it’s amazing effects and reap its various health benefits.

 

 

Sources:

 

http://www.santosaphuket.com/

https://healthyfocus.org/

https://wellnessmama.com/

 

 

Product You Might Be Interested In

 

Healthy Options Spirulina

One of the world's best "superfoods," spirulina is a source of important nutrients. Spirulina is nature's answer to providing an easy-to-utilize supplement that is purely food based. Beta-carotene, B vitamins, iron, essential fatty acids and protein are all packed into each serving of this green superfood.

 

 

Mahalagang Paalala: Ang mga produktong ito ay hindi gamot at hindi dapat gamiting panggamot sa anumang uri ng sakit.

Disclaimer: The information provided is for educational purposes only and does not constitute medical advice. Always seek the advice of your physician or qualified healthcare provider with any questions or concerns about your health. Check with your doctor before beginning any nutrition or exercise program. Never disregard or delay seeking medical advice because of something you have heard or read in this article or the internet.



Related Articles
Is Biotin Effective for Hair Growth?
Is Biotin Effective for Hair Growth? Aside from the ones containing aloe vera and anti-dandruff components, hair products containing hair...
[read more]
3 Home Remedies With Turmeric: Reduce Joint Pain and Inflammation
3 Home Remedies With Turmeric: Reduce Joint Pain and Inflammation Joint pain can be so excruciating that pain killers have become the instant cure for people suffering from...
[read more]
How to Recover from Workouts Faster and Stronger
How to Recover from Workouts Faster and Stronger “No pain, no gain.” “Sweat is fat crying.” “Pain is weakness leaving the...
[read more]
Top 6 Supplements for Sleep
Top 6 Supplements for Sleep A good night’s rest should be at the top of everyone’s priority. Unfortunately, modern life...
[read more]
How Amino Acids Can Help Your Mood
How Amino Acids Can Help Your Mood Amino acids, particularly branched-chain amino acids (BCAAs), are popular in fitness circles for their...
[read more]
7 Ways on How to Manage Your Blood Sugar
7 Ways on How to Manage Your Blood Sugar Filipinos undoubtedly have a sweet tooth, if the stores selling donuts and pastries as well as the long...
[read more]
Best Immunity Supplements: Probiotics, Curcumin, Vitamin C, and More
Best Immunity Supplements: Probiotics, Curcumin, Vitamin C, and More Our bodies are pretty amazing things—they can overcome the toughest challenges and create another...
[read more]
What is Metabolic Conditioning and How Does It Work?
What is Metabolic Conditioning and How Does It Work? Raise your hand if the prospect of dragging yourself to the gym, running for at least half an hour on a...
[read more]
Strengthening Bones and Teeth with Supplements
Strengthening Bones and Teeth with Supplements Our bodies need different vitamins and minerals to promote overall health but there are specific nutrients...
[read more]
Milk Thistle: Uses, Benefits, and Effects
Milk Thistle: Uses, Benefits, and Effects Some people are moving towards more natural ways of addressing certain health conditions, taking herbal...
[read more]