Back to Entries

Top 6 Supplements for Sleep
Healthy Options

A good night’s rest should be at the top of everyone’s priority. Unfortunately, modern life get’s in the way and falling asleep isn’t a simple matter of closing your eyes and waking up feeling refreshed, renewed and alert.


Everybody has experienced trouble sleeping or going through nights of poor quality sleep. There are many factors that affect sleep such as adrenal fatigue, overstimulation, insomnia, and stress. With time, chronic poor quality sleep hinders our health and leads to various disorders such as lethargy, poor cognitive function, weight gain, hormonal imbalance and general feelings of unease.

For people who have trouble sleeping, you may ask yourself ‘what supplements can I take for sleep?’. The good news is that there are a variety of supplements out there that promote relaxation of the body and mind to ease your body into slumber. Depending on the severity of your sleep disorders, you can take single ingredients or mix together different herbs for a more potent

Check out the list below for vitamins, amino acids, herbs, and minerals that make for excellent safe supplements for sleep and natural supplements for sleep.


Best natural supplements for sleep

  1. L-Theanine: Helps people fall into deep sleep more quickly and continuously by relaxing the mind and body
  2. Magnesium: Relieves insomnia and relaxes the body by decreasing amounts of cortisol, the stress hormone, which hinders deep restorative sleep.
  3. Chamomile: Soothes the body and promotes relaxation.
  4. Viamin B6: Helps to normalize your body’s sleep and wake cycles.
  5. Pantothenic Acid: Relieve stress and anxiety as well as regulates sleeping patterns.
  6. GABA: Calms the central nervous system and effective in treating issues that hinder sleep such as depression, insomnia, and anxiety.


It’s important to address sleep issues before they become a regular pattern to avoid sleep-deprived health issues. The main cause of sleep disorders is stress in its many forms. By acknowledging the stressor that’s keeping you from sleeping, you set yourself up for recovery and getting out of the vicious cycle of not being able to sleep from feeling stressed and being stressed from not being able to sleep.  Whether you’re anxious about work, nursing heartache, or dealing with a variety of mental and emotional issues, it’s important to be mindful of how it affects you in order to properly remedy it.

The key is to relax your body and mind. With supplements and other relaxation techniques such as meditation, yoga, and breathing, having nightly habits that promote relaxation will give you a good night’s sleep that leave you feeling rested and ready for the coming day.



Products You Might Be Interested In


Healthy Options Ultimate Sleep Formula

This supplement contains vitamins, amino acids, minerals, and botanicals to support natural, healthy sleep. It helps reduce the ongoing anxiety and sleeplessness without the need for a prescription pill. 

Solgar Valerian Root Extract

Valerian root works harmoniously with the natural relaxation cycle in the body to leave behind a busy day in order to allow for tranquil rest. This supplement is certified gluten-free, vegan, and free of wheat, soy, dairy, yeast, sugar, and sodium.

Mahalagang Paalala: Ang mga produktong ito ay hindi gamot at hindi dapat gamiting panggamot sa anumang uri ng sakit.

Disclaimer: The information provided is for educational purposes only and does not constitute medical advice. Always seek the advice of your physician or qualified healthcare provider with any questions or concerns about your health. Check with your doctor before beginning any nutrition or exercise program. Never disregard or delay seeking medical advice because of something you have heard or read in this article or the internet.

Related Articles
Would You Need to Take Supplements Even If You Eat Right?
Would You Need to Take Supplements Even If You Eat Right? It’s become such a positive trend that people are becoming more and more aware of their health and...
[read more]
5 Ways to Keep Your Brain Young
5 Ways to Keep Your Brain Young When you think of the Fountain of Youth, you probably conjure up images of an eternally fresh-faced and...
[read more]
Brain Boosting Herb Ginkgo Biloba As Natural Remedy Also for the Skin
Brain Boosting Herb Ginkgo Biloba As Natural Remedy Also for the Skin Ginkgo Biloba for Skin, Hair, and Health Ginkgo Biloba has been regarded as one of the super foods that...
[read more]
Common Myths About Your Gut
Common Myths About Your Gut Recent research has shown the importance of gut health and how it’s connected to overall—even...
[read more]
7 Tips to Recover from a Workout
7 Tips to Recover from a Workout “No pain, no gain” is the rallying cry of gym goers everywhere but should you really push...
[read more]
Best Immunity Supplements: Probiotics, Curcumin, Vitamin C, and More
Best Immunity Supplements: Probiotics, Curcumin, Vitamin C, and More Our bodies are pretty amazing things—they can overcome the toughest challenges and create another...
[read more]
Prebiotics and Probiotics: What’s the Difference?
Prebiotics and Probiotics: What’s the Difference? In recent years, prebiotics and probiotics have become more popular. What’s the buzz all about? How...
[read more]
Conquering Belly Fats
Conquering Belly Fats Maybe you want to wear a figure-hugging dress to an upcoming event. Maybe your pants are feeling snug. Or...
[read more]
6 Facts About Probiotics Beyond Good Digestion
6 Facts About Probiotics Beyond Good Digestion On the list of ways to keep your body healthy, incorporating probiotics into your daily diet ranks right...
[read more]
Fatty Acids from Fish: 4 Health Benefits
Fatty Acids from Fish: 4 Health Benefits Omega 3 fatty acids are essential fats that everybody needs to maintain their health. As a crucial...
[read more]