A good night’s rest should be at the top of everyone’s priority. Unfortunately, modern life get’s in the way and falling asleep isn’t a simple matter of closing your eyes and waking up feeling refreshed, renewed and alert.
Everybody has experienced trouble sleeping or going through nights of poor quality sleep. There are many factors that affect sleep such as adrenal fatigue, overstimulation, insomnia, and stress. With time, chronic poor quality sleep hinders our health and leads to various disorders such as lethargy, poor cognitive function, weight gain, hormonal imbalance and general feelings of unease.
For people who have trouble sleeping, you may ask yourself ‘what supplements can I take for sleep?’. The good news is that there are a variety of supplements out there that promote relaxation of the body and mind to ease your body into slumber. Depending on the severity of your sleep disorders, you can take single ingredients or mix together different herbs for a more potent
Check out the list below for vitamins, amino acids, herbs, and minerals that make for excellent safe supplements for sleep and natural supplements for sleep.
Best natural supplements for sleep
- L-Theanine: Helps people fall into deep sleep more quickly and continuously by relaxing the mind and body
- Magnesium: Relieves insomnia and relaxes the body by decreasing amounts of cortisol, the stress hormone, which hinders deep restorative sleep.
- Chamomile: Soothes the body and promotes relaxation.
- Viamin B6: Helps to normalize your body’s sleep and wake cycles.
- Pantothenic Acid: Relieve stress and anxiety as well as regulates sleeping patterns.
- GABA: Calms the central nervous system and effective in treating issues that hinder sleep such as depression, insomnia, and anxiety.
It’s important to address sleep issues before they become a regular pattern to avoid sleep-deprived health issues. The main cause of sleep disorders is stress in its many forms. By acknowledging the stressor that’s keeping you from sleeping, you set yourself up for recovery and getting out of the vicious cycle of not being able to sleep from feeling stressed and being stressed from not being able to sleep. Whether you’re anxious about work, nursing heartache, or dealing with a variety of mental and emotional issues, it’s important to be mindful of how it affects you in order to properly remedy it.
The key is to relax your body and mind. With supplements and other relaxation techniques such as meditation, yoga, and breathing, having nightly habits that promote relaxation will give you a good night’s sleep that leave you feeling rested and ready for the coming day.
Products You Might Be Interested In
Healthy Options Ultimate Sleep Formula
This supplement contains vitamins, amino acids, minerals, and botanicals to support natural, healthy sleep. It helps reduce the ongoing anxiety and sleeplessness without the need for a prescription pill.
Solgar Valerian Root Extract
Valerian root works harmoniously with the natural relaxation cycle in the body to leave behind a busy day in order to allow for tranquil rest. This supplement is certified gluten-free, vegan, and free of wheat, soy, dairy, yeast, sugar, and sodium.
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