How are you coping with toddler issues such as food and mealtime struggles? Are you still feeding your toddler baby food? Toddlers or kids up to age three may grow up as picky eaters. They stick to the food they got used to and find it difficult to try out new tastes and food combinations. This stage also results in power struggles between parents and kids when the latter would rather play than eat. 

 

Being choosy with food becomes a serious problem when we fail to meet the kids increasing and changing nutritional needs. During this stage, toddlers require more energy to cope with their many activities. Based on studies, active toddlers need at least 1,000 to 1,400 calories a day. Parents need to pick the best and most nutritious food for their kids to satisfy both his taste buds and calorie needs.

 

Here are some toddler food tips and a list of the five best food to serve them:

 

Five Best Food for Your Toddlers

 

1. Fruits and Vegetables

These foods are rich in fiber and provide the necessary antioxidants, vitamins and minerals your kids need in their growing up years.  Make it a point to serve fruits and vegetables during meals or snacks. Your kids may refuse at first but explaining to them the benefits of eating fruits and vegetables to their health may encourage them to eat in the long run.

 

2. Whole Grains

Oatmeal is a good example of fiber-rich whole grain food which can give your kids the necessary amount of energy they need for their daily activities. Kids should eat high-fiber breads, pasta, noodles and rice made from whole grains, and not refined ones. This food group is a good source of fiber, carbohydrates and protein your kids need in their growth and development.

3. Calcium-rich food

Milk, cheese, and yogurt are examples of calcium-rich foods that your kids need to ensure strong teeth and bones. Your kids are still developing new bones and it is best that they have enough supply of calcium in their bodies. Non-dairy products like dark leafy green vegetables are also excellent sources of calcium that would be extra beneficial for children who are lactose intolerant.

4. Eggs

Eggs are excellent sources of protein which your kids need in their diets. Scrambled eggs served with vegetables make a healthy breakfast for your toddlers. Eggs during breakfast also help in keeping your kids feel fuller and satisfied longer throughout the morning when he performs most of his activities. 

 5. Fish

Adding healthy fish to your toddler’s diet can help expand his food choices and allow him to explore food besides the common dishes he regularly eats. Salmon contains healthy omega-3 fats that can help your child’s brain development. Crunchy fish sticks and baked fish fingers are recipes your toddlers will surely love.

 

Conclusion

Now that we’ve covered all that, feeding your toddler baby food can be an enjoyable time for you to get creative in the kitchen, using only the best and cleanest ingredients for your little one. It’s time to whip up some yummy recipes just for your toddler.

 

 

Sources:

http://www.independent.co.uk/

http://www.parenting.com/

http://raisingchildren.net.au/

http://raisingchildren.net.au/

https://www.babycentre.co.uk/

 

 

Product You Might Be Interested In

 

 

Happy Baby Super Smart Bananas, Beets & Strawberries 

Happy Tot Super Smart is a yummy blend of beets, bananas and strawberries made to nourish your tot from the inside out. Each Super Smart pouch contains 20mg of DHA and 100mg of Choline to support brain health during this exciting time of ABCs and 123s. 

  

Happy Baby Super Smart Bananas, Mangos & Spinach + Coconut Milk

Happy Tot Super Smart is a yummy blend of organic bananas, mangos and spinach made to nourish your tot from the inside out. Each Super Smart pouch contains 20mg of DHA and 100mg of Choline to support brain health during this exciting time of ABCs and 123s.

 

Happy Baby Super Foods Apples, Sweet Potato, Carrots & Cinnamon + Super Chia

HappyTot Super Foods is a simple, tasty meal pouch and a perfect snack for babies, toddlers, & moms on the run. Organic apples, sweet potato, carrots, and cinnamon get a boost from chia, which adds fiber and Omega-3s (ALA).

 

Happy Tot Fiber & Protein Organic Pears, Blueberries & Spinach

This delicious combination of organic pears, blueberries, and spinach has fiber and protein to help support your toddler's growth during this vital phase of development.

 

Happy Tot Fiber & Protein Organic Pears, Kiwi & Kale

This delicious combination of organic pears, kiwi, and kale has fiber and protein to help support your toddler's growth during this vital phase of development.

 

Happy Tot Super Foods Organic Apples, Mangoes & Kale

Organic kale, apples, and mangos get a boost from chia, which adds fiber and Omega-3s (ALA); toddlers love the yummy flavor they can feed themselves, parents love the nutritious superfoods.

 

Happy Tot Organic Apples, Spinach, Peas & Broccoli + Super Chia 

Organic apples, spinach, peas, and broccoli get a boost from chia, which adds fiber and Omega-3s (ALA); toddlers love the yummy flavor they can feed themselves, parents love the nutritious superfoods.

 

Happy Tot Super Foods Organic Pears, Green Beans & Peas

Organic pears, green beans, and peas get a boost from chia, which adds fiber and Omega-3s (ALA); toddlers love the yummy flavor they can feed themselves, parents love the nutritious superfoods.

 

Happy Tot Super Foods Organic Pears, Bananas, Sweet Potato & Pumpkin 

Organic pears, bananas, sweet potato, and pumpkin get a boost from chia, which adds fiber and Omega-3s (ALA); toddlers love the yummy flavor they can feed themselves, parents love the nutritious superfoods.

  

Happy Baby Puffs Kale & Spinach

Happy Baby Puffs are dusted with kale and spinach powders, lightly sweetened with real fruit juice concentrate, and enriched with vitamins and minerals. It is a melt-in-your-mouth organic snack fortified with Choline for eye & brain health.

  

Happy Baby Puffs Strawberry & Beet

Dusted with strawberry and beet powders, lightly sweetened with real fruit juice, and enriched with vitamins C and E, and choline, these puffs melt in your little one's mouth and encourage self feeding, while supporting your baby's brain and eye health.

 

Happy Baby Puffs Sweet Potato & Carrot

Dusted with sweet potato and carrot powders, lightly sweetened with real fruit juice, and enriched with vitamins B12 and E, and choline, these puffs melt in your little one's mouth and encourage self feeding, while supporting your baby's brain and eye health.