When on the hunt for the best place to buy organic vegetables, you’d want your efforts to be done justice in the kitchen. Fortunately, the organic vegetable market has a growing variety of organic vegetables for sale that make it easy and exciting to work your magic in the kitchen.

Below are three simple recipes that combine a variety of organic vegetables that’s enough for a light meal, or a healthy addition to a heartier meal. Each is packed with nutrition and takes 30 minutes or less to make!

Zoodle Pasta Arrabiata

This vegan pasta recipe lets you enjoy the simple elegance of tomato based pasta without the carbs. Using zoodles and the freshest organic vegetables, this dish shines on its own or paired with some organic roasted meat or poultry.

Ingredients:

  • 1 large organic zucchini, spiralized
  • 1 tablespoon olive oil
  • 3 crushed garlic cloves
  • 1 teaspoon chili flakes
  • 1 tablespoon dried oregano
  • 1 tablespoon dried thyme
  • 1 handful organic cherry tomatoes, halved
  • 2 tablespoons tomato paste
  • ½ organic lemon
  • Salt and Pepper to taste

Procedure:

  1. Spiralize your zucchini and set aside.
  2. In a frying pan, add olive oil, garlic, chili flakes, and dried herbs. Turn on to medium heat until ingredients start infusing with the olive oil. (Aprrox 3 minutes)
  3. Stir in cherry tomatoes and tomato paste and simmer for 5 minutes or until cherry tomatoes are tender.
  4. Add salt and pepper to taste.
  5. Gently stir in zucchini noodles.
  6. Plate and squeeze fresh lemon juice before serving.

 

Anti Inflammatory Kale Salad with Root Veggies

This easy kale salad, loaded with fiber and nourishing vitamins, shows just how easy it is to incorporate superfood turmeric into any dish.

Ingredients

For the Salad

  • Olive oil
  • Salt and Pepper to taste

For the Dressing

  • 4 tablespoons extra virgin olive oil
  • 2 tablespoons apple cider vinegar
  • 1 teaspoon turmeric powder
  • 1 teaspoon honey

Procedure

  1. Preheat an oven to 200 degrees Celsius.
  2. Mix sweet potato with olive oil, salt, pepper, paprika and Bragg mixed herbs.
  3. Mix chickpeas with salt, pepper, olive oil and chili powder.
  4. Place sweet potatoes and chickpeas in oven, and bake for 20 minutes. Let cool once done.
  5. In a salad bowl, whisk together extra virgin olive oil, apple cider vinegar, turmeric and honey.
  6. Mix in chopped kale, sundried tomatoes, sweet potatoes, and chickpeas.

 

Cleansing Green Soup

Ingredients

  • 1 head organic broccoli
  • 2 handfuls organic watercress
  • 1 organic onion
  • 3 garlic cloves
  • Olive oil
  • ½ cup coconut milk
  • ½ cup water
  • 1 vegetable bouillon cube
  • 1 tablespoon Simply Organic All Purpose Seasoning 
  • Salt and Pepper to taste

Procedure

  1. In a frying pan, sauté broccoli, onions and garlic in olive oil until soft, then add watercress.
  2. Blend coconut milk, water, bouillon cube, and sautéed vegetables.
  3. Transfer blended mixture into a pot.
  4. Gently heat and add Simply Organic All-Purpose Seasoning.
  5. Garnish with a drizzle with olive oil before serving.

 

All-natural fruits and vegetables are available at select Healthy Options stores.

 

Products You Might Be Interested In

 

Broccoli

Broccoli is a rich source of multiple vitamins, minerals and fiber. It contains multiple potent antioxidants that may support healthy cells and tissues throughout your body.

 

Turmeric

A flowering plant from the ginger family, turmeric offers health benefits like improving oral health and managing arthritis.

 

Cherry Tomatoes

The vitamin A content in cherry tomatoes make them a good choice to maintain eye health and immune system.

 

 

Flat Kale

Low in calories, high in fiber, and has zero fat, kale is a great source of vitamin K and antioxidants.

Lemon

Lemons are high in heart-healthy vitamin C and several beneficial plant compounds that may lower cholesterol. They also have a distinct, pleasant taste and smell that make them a great addition to foods and drinks.

Zucchini

Zucchini contains zero fat, and is high in water and fiber. It also contains significant amounts of vitamins B6, riboflavin, folate, C, and K, and minerals, like potassium and manganese. The summer squash also contains antioxidant and anti-inflammatory phytonutrients.