Back to Entries

How to Get Collagen In Your Diet, and 6 Reasons Why You Need It
Healthy Options

Collagen is a protein that our bodies naturally make. Collagen is composed of the amino acids glycine, proline, alanine and hydroxyproline. It has an interconnected role in our body that ranges from skin, hair, bone, and muscle health. Collagen production in our body begins to decline in our 20’s and declines significantly more with each passing decade.


Collagen treatment for skin is recommended once you reach 30, but its health benefits are noticeable even when taken before, especially for slowing down the aging process.


where to buy collagen in philippines


How to Get Collagen in Your Diet


Bone broth: Collagen can be ingested with bone broth. Instead of simmering bones for hours on end, try Kitchen Accomplice bone broth to get your sippable collagen fix, without the hassle.


Collagen Supplements: Collagen supplements are convenient and an easy way to get your collagen. Supplements usually feature more than one type of collagen for a multitude of benefits and even formulate in other skin loving nutrients, like vitamin C, to give your skin a full and proper nutritional boost.


Try Reserveage Collagen, known especially for their collagen pills to enhance beauty by incorporating skin-loving nutrients like resveratrol and Hyaluronic acid.


Collagen Powders & Drinks


If swallowing collagen pills, or sipping savory bone broths isn’t to your preference, opt for collagen powders or ready-made collagen drinks to get your daily dose of collagen. They’re more easily absorbed by most individuals, and they taste delicious!


Try Neocell Collagen Powder which comes in flavors like Apple Martini and Cranberry Cocktail, which mix into a chic looking drink.


Although collagen is often associated as a beauty nutrient, there are plenty more reasons why you’ll want more of this protein in your diet.


6 Reasons Why You Need Collagen


  • Slows down signs of aging


As we age, our collagen production begins to decrease. With collage supplementation, it allows your body to absorb the vital nutrient to reproduce. In effect, you gain reduced fine lines and wrinkles, along with smoother and tighter skin.


  • Aids in gut health


Collagen heals your gut lining and reduces intestinal inflammation. Sipping bone broth daily aids in many gut issues, improves digestion, and helps heal leaky gut syndrome.


  • Good for your joints


Collagen is found everywhere inside the human body. High concentrations are located in our joints and connective tissues, which is why collagen supplementation is ideal for preventing joint issues as we age.


  • Promotes weight loss


Collagen is an abundant protein inside your body. As a protein, it is convertible to energy and metabolism, as well as promoting a feeling of satisfaction and fullness which lessens hunger. Mix yourself a collagen drink next time you’re looking for a satisfying snack without packing in the calories.


  • Detoxification


Glycine, found in collagen, minimizes the damage your liver experiences when it absorbs foreign substances, and helps your body detoxify from toxic substances more efficiently.


  • Promotes good sleep


Collagen can help maximize the effects of your beauty sleep. Collagen helps to lower blood pressure and relaxes the body into going into a deeper state of sleep. This is thanks to the high levels of glycine in collagen, which is known to calm the brain and mood, making it an all-natural sleep aid.


Get your daily dose of collagen and let us know how this nutrient benefits you from the inside out.




With benefits that anybody would like to see on themselves such as a dewy glow (without the makeup) and improved skin elasticity, collagen products have become such a popular all-natural wellness trend. Forget painful injections and invasive treatments, you can sip and drink your way to glowing beauty by opting for collagen supplements for skin and hair.






http://www.naturalliv ingideas.com/collagen-benefits/




Products You Might Be Interested In


 Neocell Collagen Cranberry Cocktail Drink Mix

Neocell Collagen Cranberry Cocktail Drink Mix 

NeoCell Beauty Infusion is an all-natural solution for youthful, radiant beauty that starts from the inside.  This drink mix is infused with essential beauty nutrients that work together to strengthen hair, skin & nails, hydrate the skin, & provide antioxidant power against environmental damage. 

Reserveage Nutrition Collagen Booster with Hyaluronic Acid and Resveratrol

Reserveage Nutrition Collagen Booster with Hyaluronic Acid and Resveratrol

Collagen Booster combines BioCell Collagen with hyaluronic acid and chondroitin to hydroplenish, moisturize & reduce visible signs of aging. Designed to revitalize skin's firmness and tone naturally, Collagen Booster works to replenish skin's proteins & smooth the appearance of lines and wrinkles.

Reserveage Plant-Based Collagen Builder

Reserveage Plant-Based Collagen Builder

Reserveage Plant-Based Collagen Builder contains revolutionary formula that combines powerful nutrients specially selected to promote pro-collagen, the precursor to collagen protein for elasticity and radiance. Enjoy the benefits of skin-nourishing collagen without compromising vegan values.

Reserveage Collagen Replenish Chews Supplement

Reserveage Collagen Replenish Chews Supplement

Collagen Replenish delivers a unique formulation that helps promote collagen production, which steadily decreases after age 30. Reduce eye wrinkle volume by 20% in 8 weeks with these powerful—and decadent—fruity chews.

Reserveage Ultra Collagen Booster

Reserveage Ultra Collagen Booster

Ultra Collagen Booster with BioCell Collagen and Dermaval represents a revolutionary innovation in beauty-from-within supplementation. These two scientifically studied beauty powerhouses help support healthy skin and skin elasticity.

Healthy Options Collagen Complete

Healthy Options Collagen Complete

Healthy Options Collagen Complete helps provide specific amino acids necessary for replenishing the body's collagen supply. It helps minimize fine lines and wrinkles, improving the elasticity of your skin.


Mahalagang Paalala: Ang mga produktong ito ay hindi gamot at hindi dapat gamiting panggamot sa anumang uri ng sakit.

Disclaimer: The information provided is for educational purposes only and does not constitute medical advice. Always seek the advice of your physician or qualified healthcare provider with any questions or concerns about your health. Check with your doctor before beginning any nutrition or exercise program. Never disregard or delay seeking medical advice because of something you have heard or read in this article or the internet.

Related Articles
How to Choose Your Sports Nutrition Supplements
How to Choose Your Sports Nutrition Supplements With so many supplement brands with various formulations to choose from as well as contradictory...
[read more]
How to Choose a Multivitamin
How to Choose a Multivitamin A good multivitamin is a daily essential in any health conscious persons supplement arsenal. It plugs the...
[read more]
5 Reasons Why Vitamin E is Important to Your Health
5 Reasons Why Vitamin E is Important to Your Health Vitamin E is famous for its anti-aging benefits especially in reducing the effects of constant exposure to...
[read more]
Protein 101: Who Needs It and Why?
Protein 101: Who Needs It and Why? Protein is an important part of everyone’s diet, whether you’re an athlete or not. The...
[read more]
5 Amazing Benefits of Fermented Supplements
5 Amazing Benefits of Fermented Supplements Fermentation is fast becoming a buzzword in both foodie and health circles, and for good reason. While...
[read more]
Conquering Belly Fats
Conquering Belly Fats Maybe you want to wear a figure-hugging dress to an upcoming event. Maybe your pants are feeling snug. Or...
[read more]
Common Myths About Your Gut
Common Myths About Your Gut Recent research has shown the importance of gut health and how it’s connected to overall—even...
[read more]
What is Metabolic Conditioning and How Does It Work?
What is Metabolic Conditioning and How Does It Work? Raise your hand if the prospect of dragging yourself to the gym, running for at least half an hour on a...
[read more]
Want to Detox or Cleanse? Include Spirulina!
Want to Detox or Cleanse? Include Spirulina! You may have heard of different kinds of superfoods that do wonders for the body. They are known to...
[read more]
Milk Thistle: Uses, Benefits, and Effects
Milk Thistle: Uses, Benefits, and Effects Some people are moving towards more natural ways of addressing certain health conditions, taking herbal...
[read more]