Collagen is a protein that our bodies naturally make. Collagen is composed of the amino acids glycine, proline, alanine and hydroxyproline. It has an interconnected role in our body that ranges from skin, hair, bone, and muscle health. Collagen production in our body begins to decline in our 20’s and declines significantly more with each passing decade.

 

Collagen treatment for skin is recommended once you reach 30, but its health benefits are noticeable even when taken before, especially for slowing down the aging process.

 

where to buy collagen in philippines

 

How to Get Collagen in Your Diet

 

Bone broth: Collagen can be ingested with bone broth. Instead of simmering bones for hours on end, try Kitchen Accomplice bone broth to get your sippable collagen fix, without the hassle.

 

Collagen Supplements: Collagen supplements are convenient and an easy way to get your collagen. Supplements usually feature more than one type of collagen for a multitude of benefits and even formulate in other skin loving nutrients, like vitamin C, to give your skin a full and proper nutritional boost.

 

Try Reserveage Collagen, known especially for their collagen pills to enhance beauty by incorporating skin-loving nutrients like resveratrol and Hyaluronic acid.

 

Collagen Powders & Drinks

 

If swallowing collagen pills, or sipping savory bone broths isn’t to your preference, opt for collagen powders or ready-made collagen drinks to get your daily dose of collagen. They’re more easily absorbed by most individuals, and they taste delicious!

 

Try Neocell Collagen Powder which comes in flavors like Apple Martini and Cranberry Cocktail, which mix into a chic looking drink.

 

Although collagen is often associated as a beauty nutrient, there are plenty more reasons why you’ll want more of this protein in your diet.

 

6 Reasons Why You Need Collagen

 

  • Slows down signs of aging

 

As we age, our collagen production begins to decrease. With collage supplementation, it allows your body to absorb the vital nutrient to reproduce. In effect, you gain reduced fine lines and wrinkles, along with smoother and tighter skin.

 

  • Aids in gut health

 

Collagen heals your gut lining and reduces intestinal inflammation. Sipping bone broth daily aids in many gut issues, improves digestion, and helps heal leaky gut syndrome.

 

  • Good for your joints

 

Collagen is found everywhere inside the human body. High concentrations are located in our joints and connective tissues, which is why collagen supplementation is ideal for preventing joint issues as we age.

 

  • Promotes weight loss

 

Collagen is an abundant protein inside your body. As a protein, it is convertible to energy and metabolism, as well as promoting a feeling of satisfaction and fullness which lessens hunger. Mix yourself a collagen drink next time you’re looking for a satisfying snack without packing in the calories.

 

  • Detoxification

 

Glycine, found in collagen, minimizes the damage your liver experiences when it absorbs foreign substances, and helps your body detoxify from toxic substances more efficiently.

 

  • Promotes good sleep

 

Collagen can help maximize the effects of your beauty sleep. Collagen helps to lower blood pressure and relaxes the body into going into a deeper state of sleep. This is thanks to the high levels of glycine in collagen, which is known to calm the brain and mood, making it an all-natural sleep aid.

 

Get your daily dose of collagen and let us know how this nutrient benefits you from the inside out.

 

Conclusion

 

With benefits that anybody would like to see on themselves such as a dewy glow (without the makeup) and improved skin elasticity, collagen products have become such a popular all-natural wellness trend. Forget painful injections and invasive treatments, you can sip and drink your way to glowing beauty by opting for collagen supplements for skin and hair.

 

Sources:

https://www.homecuresthatwork.com/20072/7-reasons-to-add-collagen-3-ways/

https://healthasitoughttobe.com/blogs/news/58695237-2-great-reasons-why-you-should-take-collagen

https://aloha.com/magazine/articles/7-reasons-why-you-need-collagen

http://www.naturalliv ingideas.com/collagen-benefits/

http://www.marksdailyapple.com/10-reasons-to-eat-more-collagen/

 

 

Product You Might Be Interested In

 

 

Field Day Organic Beef Broth 946ml

Field Day Organic Beef Broth is a healthy and delicious way to enhance your favorite recipes. Made from organic beef and rich spices, use as a base for homemade stew, stir fry and gravy. 

 

Kitchen Accomplice Organic Beef Bone Broth Concentrate 340g

Great tasting Organic Beef Bone Broth from a company that has been producing Culinary Grade® broth for over 25 years. Have delicious healthy Beef Bone Broth in an instant!

 

Neocell Super Collagen Powder Unflavored 7oz

Nourish your skin from within and support healthy collagen formation with Super Collagen Powder. Collagen helps promote healthy skin, hair, nails & joint. 

 

 

Healthy Options Collagen Complete 180 Capsules

Collagen is important for the structure and function of connective tissues that forms skin, cartilage, ligaments & other tissues and organs together. Collagen production naturally declines as we age causing the telltale signs of aging to appear such as very thin, dry and wrinkled skin. 

  

 Healthy Options Pure Collagen Peptide Powder 400 Grams

Collagen production declines with age leading to visible signs of aging. Mix this convenient, non-flavored powder into smoothies, coffee, or your favorite beverage to support healthy skin, hair and nails.

 

Solgar Biotin 5,000mcg 50 Capsules

Biotin is a water-soluble B-vitamin. It helps to support healthy skin, nails and hair, and is necessary for certain enzymes to work properly. Biotin also supports energy production in the body, and is required for protein, carbohydrate, and fat metabolism.

 

Solgar Hyaluronic Acid 120mg 30 tablets

Hyaluronic acid is found in highest concentrations in the fluids of the eyes & joints, and in the skin. It has amazing moisturizing properties and can hold 1,000 times its weight in water, improving appearance of the skin. 

 

Mad Hippie Vitamin C Serum 30ml

Mad Hippie Skin Care Products Vitamin C Serum is a harmonious blend of antioxidants that work wonders on improving the overall apperance of the skin. This serum can help reduce the appearance of wrinkles & skin discoloration. 

 

Derma E Skin Restore Advanced Peptides And Collagen Moisturizer 56g

Derma E Skin Restore Advanced Peptides & Collagen Moisturizer is a revolutionary double-action peptide cream that visibly softens and smoothens the appearance of even the deepest wrinkles. 

 

Avalon Organics Intense Defense Vitamin C Renewal Cream 57g

Avalon Organics Intense Defense Vitamin C Renewal Cream encourages collagen and elastin production to strengthen skin's underlying support structure, leaving it feeling soft and resilient.

 

Mahalagang Paalala: Ang mga produktong ito ay hindi gamot at hindi dapat gamiting panggamot sa anumang uri ng sakit.