Omega 3 fatty acids are essential fats that everybody needs to maintain their health. As a crucial component to a variety of bodily functions, everybody needs fatty acids in their diet and one of the easiest way to incorporating this vital nutrient is with fish.

 

Fish and Fatty Acids

Solgar Full Spectrum Omega

 

Fatty Acids from Fish: Four Health Benefits

 

Here are the top four health benefits that you can get from fish rich in fatty acids. The omega-3 fatty acids present in fish, that our body can’t produce on its own, are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).

 

  • Good for your heart

 

Fatty acids from fish lower triglyceride levels which also lessen your risks of acquiring heart diseases. They can help prevent the buildup of plaque in the arteries (atherosclerosis). 

Patients who are having problems taking anti-coagulant medicines like aspirin can try to include fish that are rich in fatty acids in their diets to improve their responsiveness to the treatment. Eat at least 2-3 times of fish that are high in DHA and EPA per week to help reduce the risks of heart disease.

 

  • Good for a developing fetus

 

Eating fish rich in fatty acids during pregnancy provides significant benefits to the baby’s visual and brain development. Getting enough omega 3 fatty acids during pregnancy helps in achieving optimal pregnancy length allowing more time for the baby to fully develop and preventing preterm births.

 

It is important to talk to your doctor to get proper advice on which fish varieties are both safe and rich in essential fatty acids, as well as discussing an appropriate brand of fish oil which effectively filters our mercury and other toxins that may build up when consuming too much fish.

 

  • Good for the brain

 

If you want to lower your risk of getting Alzheimer’s Disease or any age-related mental illness, start including fish that is rich in fatty acids in your regular diet now. Studies also show the positive effects of eating food, like fish rich in omega-3 fatty acids, for people suffering from depression, mood swings and bipolar disorder.

 

  • Good for the bones

 

Omega 3 fatty acids from fish can help keep your bones healthy. It lessens inflammation which is responsible for activating osteoclasts which are cells that get rid of damaged bones in the body.

 

Women who are near or in their menopausal years should consciously put fish rich in fatty acids in their diets. This will help prevent too much bone loss and protect them from osteoporosis.         

 

Conclusion

 

Regardless of the health benefits you are after, whether it’s a healthy heart, brain and bones, or proper development of babies, fatty acids from fish can help attain and maintain your optimum health goals. Review your current diet and incorporate fish rich in omega-3’s into your eating plan to get the benefits of this essential nutrient.   

 

Sources:

http://www.webmd.com/healthy-aging/omega-3-fatty-acids-fact-sheet

http://advances.nutrition.org/content/3/1/1.full

https://authoritynutrition.com/17-health-benefits-of-omega-3/

http://www.umm.edu/health/medical/altmed/supplement/omega3-fatty-acids

https://www.hsph.harvard.edu/nutritionsource/omega-3-fats/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3046737/

 

 

Products You Might Be Interested In

 

 
Solgar Full Spectrum Omega

Solgar Full Spectrum Omega 

A premium blend of sockeye salmon oil, this product provies the full spectrum of omega fatty acids plus vitamin D3 and astaxanthin. Wild Alaskan Sockeye Salmon is one of the richest and most beneficial sources of Omega-3 and is also a rich source of EPA and DHA. 

Omega 3 Once Daily Fish Oil with Lemon

Healthy Options Omega 3 Once Daily Fish Oil with Lemon

Give yourself the benefits of "good fats" with Healthy Options Omega 3 Once Daily Fish Oil with Lemon. These natural supplements support cardiovascular and brain health, containing a healthy balance of EPA and DHA. Add Omega 3 to your daily regimen to help achieve optimum health. 

 

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