We've been hearing evening primrose oil (EPO) as a health and beauty essential for women to treat all kinds of feminine issues ranging from poor skin condition to hormonal imbalances. Evening Primrose Oil has been popular for centuries among Native Americans, especially women, and it's also becoming known in the Philippines, and for good reason. Its many benefits can help all kinds of women with a variety of health disorders.
Evening Primrose Oil Benefits for Women
Dietary supplements containing Evening Primrose Oil are best for skin problems such as allergy-caused eczema and rosacea as well as hormonal acne.
Evening Primrose Oil makes skin smoother and promotes a healthy glow, hence perfect for anti-aging or as a treatment for full oily skin caused by either puberty or menopause. It works by diluting the excess sebum with its essential fatty acids, preventing pores from clogging and forming lesions.
Evening Primrose Oil even regulates hormone levels with its fatty acids, making hormones more balanced. Evening Primrose Oil promotes healthier skin cells as well; its Omega-3 content keeps skin fresh and elastic.
Evening Primrose Oil is a natural anti-inflammatory agent that targets rheumatoid arthritis by restoring lost balance prostaglandins PGE1 to minimize pain, swelling and stiffness in the joints.
Evening Primrose Oil Treats PMS Pain & Infertility
The right Evening Primrose Oil quantities can relieve pain related to menstruation, premenstrual syndrome (PMS), fibrocystic breasts and endometriosis. The GLA (Gamma-Linolenic Acid) or Omega-6 in EPO blocks production and release of inflammatory prostaglandins during menstruation and reduces symptoms like menstrual cramps, irritable bowel syndrome, unwanted carb cravings, breast tenderness, inflammation related to endometriosis, bloating, headaches, depression, irritability, and foggy thinking.
The fatty acids in Evening Primrose Oil contribute to healthy pregnancies by increasing cervical mucus production, strengthening uterine cell walls resulting to uterine muscle relaxation and healthy contraction.
The Omega-6 fatty acids in Evening Primrose Oil helps produce more prostaglandin E that not only promotes cell growth and healthy hormones, it also stimulates cervical ripening when oil is applied to the cervix before giving birth.
Evening Primrose Oil increases PGE1 levels to prevent mood swings, hot flashes, vaginal dryness, cold sweats and other symptoms.
Brain and Heart
Evening Primrose Oil’s Omega-3s improve brain communication and strengthen the heart.
How to Take Evening Primrose Oil
Can you take too much evening primrose oil? Use it moderately. Some of Evening Primrose Oil’s promotion of hormones production may be overproduced when there's too much of a single fatty acid in the body. Moreover, some users experience an upset stomach and headache.
Can I take evening primrose oil while breastfeeding? It may be safe as Evening Primrose Oil is an all-natural product that relieves sore nipples but still, better consult your doctor.
Evening Primrose Oil comes with many benefits and is generally regarded as safe when taken in recommended dosages. For proper dosage of evening primrose oil, it’s best to consult your doctor.
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Healthy Options Evening Primrose Oil
Essential fat supplements have been shown to offset the high consumption of trans and saturated fats. High dosages of EPO, such as 1300 mg, are often used for condition specific supplementation and lower doses are generally used to assist or maintain overall good health.
Solgar Evening Primrose Oil
Evening Primrose Oil is one of the richest sources of the unsaturated fatty acid Gamma-Linolenic Acid (GLA), which is important for women's nutrition. This formulation provides premium quality primrose oil, cold pressed without the use of chemical solvents.
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