X

Blog Articles (Supplements)

7 Ways on How to Manage Your Blood Sugar
7 Ways on How to Manage Your Blood Sugar
Filipinos undoubtedly have a sweet tooth, if the stores selling donuts and pastries as well as the long lines outside milk tea establishments are any indication. Even our spaghetti is sweet! And the numbers reflect this: We love our sugar so much that the country has [read more]
How to Deal with Hot Flashes
How to Deal with Hot Flashes
It may not be a particularly hot day but suddenly you feel it: an intense heat washes over you, making your face and neck all red and blotchy. Or it may be the middle of the night and you’re sleeping in a comfortably air-conditioned room but you wake up soaked [read more]
Is the Keto Diet Right for You?
Is the Keto Diet Right for You?
The keto diet has become a fad in the last couple of years, but it’s also become quite polarizing. On one side, there are advocates who swear by its weight-loss powers and who post an Instagram photo of their abs to prove it. On the other, there are harsh criti [read more]
Nutrition for Kids: Guidelines to Ensure Optimum Health
Nutrition for Kids: Guidelines to Ensure Optimum Health
With your busy schedule, you may be rushing from one place to the next with no time for a proper, nutritious meal. Overtime work or binge-watching shows on your favorite streaming service might also be depriving you of adequate rest. Hence, you might be taking multiv [read more]
How Amino Acids Can Help Your Mood
How Amino Acids Can Help Your Mood
Amino acids, particularly branched-chain amino acids (BCAAs), are popular in fitness circles for their bodybuilding powers: They may be tapped as an alternative source of energy, thus boosting athletic performance, and they prevent muscle loss and aid in muscle recov [read more]
Benefits of Collagen for the Skin, Hair, Bones, and More
Benefits of Collagen for the Skin, Hair, Bones, and More
Our skin is made up of roughly 75% collagen, a protein that is responsible for skin’s elasticity. This protein is also a major component of our bones and holds our joints together, too. So you can imagine the effect it has on the body once collagen production s [read more]