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Blog Articles (Supplements)

7 Fitness Tips for New Moms
7 Fitness Tips for New Moms
Motherhood is undoubtedly a joyous experience but welcoming a new baby into the world comes with plenty of challenges. Among them is figuring out the “new normal”—coming up with a routine so that there is ample time to take care of the baby, your fa [read more]
Benefits of Electrolyte Powder
Benefits of Electrolyte Powder
Water is the best drink for your body but sometimes your system needs a little something extra. Maybe you’re suffering from a bout of diarrhea, just sweat profusely during an intense workout, or are feeling lethargic and dehydrated from a night of drinking. In [read more]
7 Tips to Recover from a Workout
7 Tips to Recover from a Workout
“No pain, no gain” is the rallying cry of gym goers everywhere but should you really push yourself until your muscles give up on you for days? While it’s normal to experience some soreness, constantly being in pain from pushing yourself too hard isn [read more]
Common Myths About Your Gut
Common Myths About Your Gut
Recent research has shown the importance of gut health and how it’s connected to overall—even mental—health. Thus, addressing gut problems and maintaining a healthy balance of gut bacteria can do more for you than just relieve you of an upset stomac [read more]
The Role of Probiotics for Kids
The Role of Probiotics for Kids
If you’re a parent, then the word “bacteria” is akin to a bad word, especially when it’s responsible for your kid’s pesky infection. Bacteria can wreak havoc on the system and turn your normally energetic, good-natured kid into a letharg [read more]
Milk Thistle: Uses, Benefits, and Effects
Milk Thistle: Uses, Benefits, and Effects
Some people are moving towards more natural ways of addressing certain health conditions, taking herbal supplements in place of or on top of other medicines and treatments. One herbal supplement that is gaining popularity is milk thistle. The touted benefits of milk [read more]