Whether you can’t find yourself falling asleep deeply or can’t seem to fall asleep at all, a good night’s sleep may just be an essential oil away to send you into dreamland. 

 

Essential oils for sleep anxiety, insomnia, and other sleep troubles is one of the most common ways these oils are used. Instead of using medicine to induce sleep, many people opt to use essential oils for deep sleep instead.

 

aromatherapy for sleep

 

Get a Good Sleep with Essential Oils

 

If you have a difficult time getting quality shut-eye, give essential oils a try. They calm the mind and body and promote a state of relaxation that will encourage your body to sleep soundly.                

 

How to Choose the Best Essential Oil for Sleep

 

There are a range of essential oils for anxiety, deep sleep, and sleep apnea, among many others. This wide range of essential oils targets specific needs. Here are a few examples of essential oils:

 

Lavender is the most popular essential oil for sleep. It is known for its relaxing effects. Besides calming the mind and the nervous system, it can also lower blood pressure and heart rate.

 

Jasmine, chamomile, and ylang ylang are also examples of essential oils with the same calming effects that can balance the mind, body and spirit.  Always make sure that you are buying pure essential oils, like Aura Cacia or those that are free from chemicals and other additives. Look for the essential oil that works best for you and suits your particular needs.

 

How to Use Lavender Oil for Sleep

 

A few drops of lavender oil on a tissue or cotton ball placed near your pillow can help put you to sleep. Directly inhaling the powerful scent of this essential oil can give you the quickest and best solution to your sleeping woes.

 

You can also use lavender oil topically. Do a patch test first on a small area of your skin to test for any sensitivity. If all goes well, rub 1-2 drops on your palms and apply on your temples, arms and chest. You can even apply a few drops on your tired feet to comfort the nerves. You can also dilute the lavender oil with coconut oil before applying it on your skin.

 

If you want to experience a relaxing bath before bedtime, put 1-2 drops of lavender oil to your bath water.

 

Another way to use essential oils is to make use of an essential oil diffuser recipe for sleep. All you need to do is mix and match different essential oils and place them in your diffuser. Try using a diffuser like Tisserand Aromatherapy’s Aromatherapy Ring Diffuser Pair or Aura Cacia’s Terra Cotta Candle Diffuser, which brings an aromatic mist and adds to the ambiance of your surroundings, while the diffuser circulates around the room to improve your sleep.

 

Conclusion

 

Using essential oils is a natural way of healing and relaxing. With a wide range of essential oils for sleep, it’s important to know what ailment you want to target. Once you know what you need, search for the essential oil that best suits your need and let it work its magic on you!

 

aromatherapy essential oils

 

Sources:

http://www.huffingtonpost.com/marlynn-wei-md-jd/6-aromatherapy-essential-_b_9805630.html

http://stress-free-mama.com/sleep-and-stress-relief/

https://www.aromaweb.com/articles/aromatherapyandinsomnia.asp

https://draxe.com/essential-oils-for-anxiety/

http://essentialoilbenefits.com/best-essential-oils-for-sleep-and-relaxation/

https://adrenalfatiguesolution.com/7-essential-oils-stress-relief/

 

 

Products You Might Be Interested In

 

 Aura Cacia Lavender Essential Oil

Aura Cacia Lavender Essential Oil 

Lavender’s perfectly balanced floral-herbaceous aroma provides an unmatched array of attributes. Health benefits include its ability to eliminate nervous tension, relieve pain, disinfect the scalp and skin, enhance blood circulation, and treat respiratory problems.  

SpaRoom Lavender Essential Oil

SpaRoom Lavender Essential Oil

SpaRoom offers a variety of wildcrafted essential oils and essential oil products for aromatherapy purposes and your oil diffusers. 100% pure essential oils are one of nature's secrets to healthy living. The Lavender essential oil's floral and woody aroma is soothing with strong calming effects.