Garlic is a staple ingredient and flavoring agent found in almost every kitchen in the world. For some, it is considered as one of the basics in cooking and even though it is known for its strong aroma, it also brings health benefits to the people who consume it.
So, how does garlic help for weight loss?
While it has been a known fact that garlic is a wonder in lowering the risk of cardiovascular diseases, reducing the chances of cancer, preventing high blood pressure, and many more, it is also a powerful agent for detoxification, making one of the benefits of garlic, weight loss.
The benefits of eating garlic for weight loss include it being low in calories yet rich in vitamins B6 and C, calcium, fiber, manganese and many more.
- It increases one’s metabolism
Garlic also aids in jolting one’s energy to be able to do physical tasks efficiently. With all the energy in your body, you will be able to burn all those calories and work-out even more. Hence, you will be motivated every now and then to include garlic in your recipes and diet.
- It lessens cravings for junk food
Cheat day is one of the most awaited days in the week. It is the time that we indulge in sweets like chocolates, deep fried food, and the fatty ones. Almost each one of us has that day where we could just eat anything that we want. Staying away from the usual oily and sweet food we eat could be a life-long struggle.
But, if you get to eat more dishes with garlic in it, it helps in lessening your craving. The science behind this is that garlic activates the satiety hormone that decreases overeating.
- Increase one’s appetite
You might be shocked on why is this a benefit. The increase in appetite pertains to eating small frequent meals during the day. This is much better than eating fewer and larger meals a day. If this has become a habit, the brain stops sending out signals to the rest your body that you have to eat.
More small meals taken mean less overeating. Eventually, leading to weight loss!
Other than these benefits, you may try these other methods in incorporating garlic to your everyday routine. Just remember that when you started doing something to lose weight, you’ll become more motivated than ever.
Here are some ways on how to incorporate garlic in your daily routine to help you lose weight:
Drinking garlic and lemon juice
At first it may be a little unusual seeing garlic as a part of a drink. Most of us know that lemon is a great ingredient for weight loss. Some put it in water and bring it anywhere they go. But aside from lemon water, there is also what we call garlic and lemon juice.
Benefits of garlic and lemon juice for weight loss and other health benefits:
- It helps prevent the formation of blood clots in your system.
- It reduces the possibility for cardiac arrest, high blood pressure, and bad cholesterol. Though it increases the good cholesterol in the body.
- It eradicates the fat stored in our bodies.
These are just some of the benefits of this particular juice. If you’re feeling adventurous for a different type of weight loss drink, gather these ingredients for your garlic and lemon juice.
- 3 lemons
- 3 garlic cloves
- 3 liters of warm water
How to make it:
- Split the garlic cloves in half.
- Carefully rinse the lemon and slice them into smaller pieces. Do this without peeling them.
- Mix these with the warm water. Then divide the mixture into 3 containers filling them up with the remaining warm water.
- Let it set. Store in the refrigerator for 3 days.
- After 3 days, strain the ingredients away and put the juice back inside the refrigerator.
It’s best to take it early in the morning for weight loss to help jolt your metabolism just in time for your workout or before you start your day.
Garlic with Honey
To make garlic with honey for weight loss, the primary ingredient would be the garlic juice. So, if you have the juice beforehand, here’s what you should do:
- Mix 1 teaspoon of the juice and honey. Stir it in a glass of water and drink it.
- For more health benefits, you may add a dash of cayenne pepper and 2 tablespoons of lemon juice.
This is best consumed before breakfast as it helps in the digestion and metabolism.
Garlic can aid in increasing your metabolism and lessening the cravings for junk food, hence helping you lose weight. However, weight loss won’t be complete without the discipline and the workout. Remember to allot at least 15-30 minutes of exercise so you could achieve your desired weight, and keep garlic handy as your secret ingredient to greater weight loss.
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Healthy Options Garlic
Garlic can help maintain healthy triglycerides and cholesterol levels, supporting heart health, This garlic softgel has been specially processed to reduce odor. It contains no wheat, gluten, milk, eggs, artificial colors, flavors, or preservatives.
Mahalagang Paalala: Ang mga produktong ito ay hindi gamot at hindi dapat gamiting panggamot sa anumang uri ng sakit.