X
Back to Entries

Is Biotin Effective for Hair Growth?
Healthy Options
Supplements
,

Aside from the ones containing aloe vera and anti-dandruff components, hair products containing hair growth nutrients such as Biotin or Vitamin B7 are gaining popularity. Filling in some of the rows in the hair care aisle of grocery shops, sometimes you wonder whether miracle vitamin is really effective and the secret to thick and flowing hair. Let us find out by getting to know the benefits of biotin for hair! 

 

biotin for hair loss philippines

Biotin and hair growth

 

Also known as Vitamin B7, Biotin is a nutrient found in numerous of foods, such as eggs and nuts. It is vital to help cells multiply, which in turn, helps you grow and maintain healthy and beautiful hair and nails. B12, along with biotin are good for hair growth.

 

It may be obvious, but one of the prevalent symptoms of Biotin deficiency is thinning hair. Even hair discoloration can be treated as another sign of the nutrient deficiency. That is why, it is important to seek biotin for hair care and biotin for hair thickening.

 

Can guys take biotin for hair growth? Yes. Men also experience hair thinning and balding. It works just the same for men as in women.

 

Oral hair growth supplements are used to getting the additional nourishment for thinning hair and to help promote hair growth, leading people to wonder – do biotin pills work for hair? Once ingested, biotin works with cell enzymes and plays a vital part in creating amino acids that serve as the building blocks of protein. Hair itself consists of keratin, which is a form of protein. Therefore, eating food items or taking supplements that contain biotin helps to contribute to hair growth.

 

Biotin food sources

 

One of the best ways to take biotin for hair growth is through food sources. Aside from eggs and nuts, other food sources with the most significant amounts of biotin include proteins like soybeans and fish. Whole-wheat bread, cheddar cheese, pork, avocado, raspberries and cauliflower can also be good sources for this nutrient.

 

How much biotin do you need?

 

As with all supplements, it is important that you consult with a medical professional to determine the amount of biotin you need for hair growth, as this is given on a case to case basis. However, having a daily intake of at least 240 mcg of Biotin for hair growth, in combination with biotin infused hair care, may promote the growth of existing hair and even help in the nourishment of your hair follicles.

 

Conclusion

 

It is important to note that the amount of biotin you take or consume will not always equate to the amount of hair growth. Biotin is not exactly a hair growing nutrient, rather a supplement to support growing healthier hair. For biotin deficient people, consuming increased amounts of biotin or taking a biotin supplement are likely to experience faster hair growth, as it is one of the nutrient’s highlighted effects.

 

Products You Might Be Interested In

 

 
Healthy Options Biotin

Healthy Options Biotin

Healthy Options Biotin is a natural dietary supplement that promotes healthy skin, hair, and nails. Biotin is a B vitamin used as a coenzyme in the metabolism of proteins, fats and carbohydrates. It's also used to strengthen brittle nails and improve skin elasticity. This product is safe for vegetarians.

Age Defying Thinning Hair Treatment System

Age Defying Thinning Hair Treatment System

This hair treatment system contains Argan fruit stem cells, which help delay the depletion of root stem cells, stimulate dormant cells, and accelerate repair process naturally. The result is beautiful‚ bouncy and strong hair, the natural way.

Jason Thin To Thick Extra Volume Conditioner

Jason Thin To Thick Extra Volume Conditioner

This clean rinsing body-building conditioner delivers weightless manageability and volume to fine, thinning hair. Hair strengthening panthenol and Biotin help stimulate hair growth to restore thinning, weak hair while fortifying Vitamins A, C and E nourish the hair shaft for improved volume.

Jason Thin To Thick Extra Volume Scalp Elixir

Jason Thin To Thick Extra Volume Scalp Elixir

Scalp elixir delivers weightless volume and manageability to fine, limp hair. Folic acid and lactic acid help stimulate hair growth and prevent future hair loss, while nutrient-rich biotin and plant proteins revitalize and strengthen fine, thinning hair. 

Jason Thin To Thick Extra Volume Shampoo

Jason Thin To Thick Extra Volume Shampoo 

This rich lathering, body-building shampoo uses gentle botanical surfactants to thoroughly purify the scalp and cleanse the hair of dirt and oil. Hair-strengthening Biotin and Panthenol wrap around the entire hair shaft to boost volume and increase hair cortex elasticity for less breakage.

 

Mahalagang Paalala: Ang mga produktong ito ay hindi gamot at hindi dapat gamiting panggamot sa anumang uri ng sakit.

Disclaimer: The information provided is for educational purposes only and does not constitute medical advice. Always seek the advice of your physician or qualified healthcare provider with any questions or concerns about your health. Check with your doctor before beginning any nutrition or exercise program. Never disregard or delay seeking medical advice because of something you have heard or read in this article or the internet.



Related Articles
How to Get Collagen In Your Diet, and 6 Reasons Why You Need It
How to Get Collagen In Your Diet, and 6 Reasons Why You Need It Collagen is a protein that our bodies naturally make. Collagen is composed of the amino acids glycine,...
[read more]
A Closer Look at Fermented Supplements: Why They’re Good for Your Gut
A Closer Look at Fermented Supplements: Why They’re Good for Your Gut Fermentation is a process that has been around for thousands of years, an age-old practice that humans...
[read more]
How to Beat Stress With Adaptogens
How to Beat Stress With Adaptogens Stress-busing, energizing, hormone balancing, and mentally clarifying, Adaptogens may be age old...
[read more]
Is the Keto Diet Right for You?
Is the Keto Diet Right for You? The keto diet has become a fad in the last couple of years, but it’s also become quite polarizing....
[read more]
Lutein: Does It Really Help Vision?
Lutein: Does It Really Help Vision? How do you take care of your eyes?  In this era of social media, people spend a lot of their time...
[read more]
Brain Boosting Herb Ginkgo Biloba As Natural Remedy Also for the Skin
Brain Boosting Herb Ginkgo Biloba As Natural Remedy Also for the Skin Ginkgo Biloba for Skin, Hair, and Health Ginkgo Biloba has been regarded as one of the super foods that...
[read more]
7 Fitness Tips for New Moms
7 Fitness Tips for New Moms Motherhood is undoubtedly a joyous experience but welcoming a new baby into the world comes with plenty of...
[read more]
Want to Detox or Cleanse? Include Spirulina!
Want to Detox or Cleanse? Include Spirulina! You may have heard of different kinds of superfoods that do wonders for the body. They are known to...
[read more]
MCT Oil: What Are Its Benefits and How It Works
MCT Oil: What Are Its Benefits and How It Works It’s been called “the secret fat that makes you thin” by Dr. Mark Hyman, the bestselling...
[read more]
Evening Primrose Oil: Vital for Women?
Evening Primrose Oil: Vital for Women? We've been hearing evening primrose oil (EPO) as a health and beauty essential for women to treat all...
[read more]