X
Back to Entries

Best Daily Detox and Weight Loss Supplements
Healthy Options
Supplements
,

Everyone is looking for quick tips for detoxifying their bodies and losing weight. While this can become a complicated and lengthy matter, know that the bottom line and key take away is simply taking in the correct nutrients.

 

Check out the following supplements that are well renowned for their detox and weightloss benefits and incorporate them into a healthy diet and exercise regimen to keep your body lean and clean.

 

 

Chromium

Counters sugar

 

This mineral activates insulin, a hormone that helps your body burn sugar instead of storing it as fat. A study of 180 people with type 2 diabetes found that chromium supplements significantly improved blood sugar and insulin levels just after four months. Chromium is especially beneficial for people trying to lose weight as chromium helps keep blood sugar levels stable, staving off that faint feeling many people get when dieting.

 

Dose: 200-500 mcg once or twice daily.

 

Green Tea Extract

Energizes and reduces fat

 

Drink up your green tea or take green tea extract as a supplement. Other than it’s well known effect of burning off fat, particularly stubborn belly fat, a 2012 study suggests that green tea’s most potent polyphenol, epigallocatechin gallate (EGCG), reduces starch absorption by inhibiting the enzyme amalyse, which helps the body break down starch into sugar. This means you can enjoy starchy foods, such as bagels, potatoes, etc. with a cup of green tea knowing that your body will convert it into a quick source of energy to burn.

 

Dose: 3-10 cups of green tea or 300-1,5-00 mg green tea extract daily.

 

Green Coffee Extract

Burns fat

 

Green coffee extract is rich in chlorogenic acids, highly bioavailable phenolic compounds known for their ability to fight free radicals and reduce oxidative stress on cells. Research has shown that taking this supplement can reduce body weight, body mass index, and body fat percentage through boosting your metabolism, suppressing your appetite, and burning off fat.

 

Dose: 1,200 mg daily, divided into three servings

 

Garginia Cambogia

 

This small purple fruit may reduce nearly three times as much body weight as diet and exercise alone, making it one of the most popular weight loss supplements out there. Garcinia Cambogia supplement benefits are known to increases the excretion of fat metabolites (an indication of fat “burning”) and promote higher serotonin levels (the ‘happy’ hormone), which help to regulate appetite.

 

Dose: 250-1,500 mg three times daily

 

As with any supplements in conjunction to a weightloss plan, check in with your doctor and always choose quality supplements. For weightloss supplements in particular, being so popular there are countless brands to choose from and it becomes hard to decipher which ones use quality ingredients. Find one without fillers or unwanted additives in order to maximize your detox and weight loss efforts.

 

Products You Might Be Interested In

 

         

Healthy Options Green Coffee Bean Extract

Enhances the body's ability to utilize energy and metabolize lipids. This is verified to contain at least 50% naturally occurring chlorogenic acids. 

         

Healthy Options Green Tea Extract

Green tea has been known for its theraputic properties for centuries. It was used for headache, digestive problems, immune support and lack of energy, among others. This is due in large part to the antioxidant properties of polyphenols, the constituent of green tea that give it its health benefits. 

Re-Body - SafSlim

SAFSLIM DIFFERENCE: Safslim is natural weight loss support designed to help you get targeted results from your diet and exercise program.

Citrimate Dual-Action Diet Aid Tablets

Citrimate Dual-Action Diet Aid, is a maximum strength weight loss supplement that combines the beneficial properties of Citrimax, a highly concentrated, full-potency extract of Garcinia cambogia, together with ChromeMate, a patented, biologically active form of GTF chromium. 

Mahalagang Paalala: Ang mga produktong ito ay hindi gamot at hindi dapat gamiting panggamot sa anumang uri ng sakit.

Disclaimer: The information provided is for educational purposes only and does not constitute medical advice. Always seek the advice of your physician or qualified healthcare provider with any questions or concerns about your health. Check with your doctor before beginning any nutrition or exercise program. Never disregard or delay seeking medical advice because of something you have heard or read in this article or the internet.



Related Articles
Can Eating Garlic Aid in Weight Loss?
Can Eating Garlic Aid in Weight Loss? Garlic is a staple ingredient and flavoring agent found in almost every kitchen in the world. For some, it...
[read more]
7 Ways on How to Manage Your Blood Sugar
7 Ways on How to Manage Your Blood Sugar Filipinos undoubtedly have a sweet tooth, if the stores selling donuts and pastries as well as the long...
[read more]
How to Deal with Hot Flashes
How to Deal with Hot Flashes It may not be a particularly hot day but suddenly you feel it: an intense heat washes over you, making...
[read more]
Protein 101: Who Needs It and Why?
Protein 101: Who Needs It and Why? Protein is an important part of everyone’s diet, whether you’re an athlete or not. The...
[read more]
Is the Keto Diet Right for You?
Is the Keto Diet Right for You? The keto diet has become a fad in the last couple of years, but it’s also become quite polarizing....
[read more]
How to Choose Your Sports Nutrition Supplements
How to Choose Your Sports Nutrition Supplements With so many supplement brands with various formulations to choose from as well as contradictory...
[read more]
Benefits of Collagen for the Skin, Hair, Bones, and More
Benefits of Collagen for the Skin, Hair, Bones, and More Our skin is made up of roughly 75% collagen, a protein that is responsible for skin’s elasticity....
[read more]
A Closer Look at Fermented Supplements: Why They’re Good for Your Gut
A Closer Look at Fermented Supplements: Why They’re Good for Your Gut Fermentation is a process that has been around for thousands of years, an age-old practice that humans...
[read more]
Can Fenugreek Boost Your Milk Supply?
Can Fenugreek Boost Your Milk Supply? The first weeks of breastfeeding can be extremely challenging for mothers. Different breastfeeding issues...
[read more]
6 Foods that are Killing Your Bones
6 Foods that are Killing Your Bones Those hard frames underneath your skin plays an important part in your body’s overall function....
[read more]