What would you do if somebody told you that you have bad breath? Getting caught in this kind of situation can be both awkward and embarrassing.  Most of the time you won’t notice your breath’s odor and it takes others to honestly tell you about it.

 

Does chewing gum freshen your breath? Chewing a mint gum may freshen your breath instantly but proper oral hygiene and regular visits to the dentist will help you deal with more serious cases of bad breath. It is also important to know what causes your bad breath so you can properly address the problem. The common causes of bad breath are poor oral hygiene, dry mouth, gum diseases, tooth decay and your choice of food.

 

how to get rid of bad breath

 

In between your regular dentist visits, you can also try these natural ways to freshen your breath. These are easy habits that you can practice to keep your mouth always clean and fresh. Wondering how to freshen up your breath?

 

Battling Against Bad Breath: 4 Natural Remedies

 

  • Say no to dry mouth. Hydrate!

 

Did you know that dry mouth causes bad breath? Leaving your mouth dry for a long time creates the perfect conditions for bacteria to grow and eventually cause bad breath.  Drinking water gives moisture to your mouth and allows it to produce bacteria-fighting saliva.

 

Drink plenty of water throughout the day. Your mouth can be extra dry during sleep, so you should drink a glass of water after waking up to moisturize your mouth.

 

  • Eat fibrous fruits and vegetables.

 

Include raw foods in your meals especially fruits and vegetables that are rich in fiber.  Make it a habit to eat raw apples, carrots and celery. These foods are not only good for your digestive system but they also help in carving out unwanted plaque buildup on your teeth and gums.

 

Eat foods that are also high in probiotics.  You can add a serving of unsweetened yogurt to your regular meal. Yogurt contains friendly bacteria that can clear up toxins in your digestive tract which includes your mouth. 

 

  • Use natural mouthwash to freshen your breath.

 

Try using peppermint oil to freshen your breath instead of chewing your favorite minty gum. You can put 1-3 drops of peppermint oil at the back of your hand and lick it off. Alternatively, you can ingest breath gels. You can also try putting a drop of peppermint oil in a cup of water and sip.

 

  • Cut back on these beverages.

 

Lessen your intake of acidic and sweetened beverages such as coffee and artificial fruit juices. Acidic and sugary drinks provide the ideal conditions for bacteria to grow which can also lead to bad breath.

 

Conclusion

 

With just a few all-natural ways to freshen your breath, you won’t have to worry about being caught with embarrassing bad breath again.

 

Sources:

http://www.therabreath.com/how-to-stop-prevent-bad-breath.html

http://www.naturalnews.com/038961_bad_breath_cure_diet.html

http://www.webmd.com/oral-health/features/natural-home-remedies-for-bad-breath#2

https://draxe.com/natural-remedies-cure-bad-breath/

http://www.everydayhealth.com/columns/white-seeber-grogan-the-remedy-chicks/ways-fight-bad-breath-naturally/

http://www.webmd.com/oral-health/features/natural-home-remedies-for-bad-breath#1

 

Products You Might Be Interested In

 

 
Jason Healthy Mouth Mouthwash Cinnamon Clove

Jason Healthy Mouth Mouthwash Cinnamon Clove

Freshen your breath and keep your mouth and gums healthy, without harsh abrasives or irritating chemicals. Jason Healthy Mouth Mouthwash Cinnamon Clove is made with tea trea oil and natural perilla seed extract, no alcohol or saccharin. 

Nature's Plus Optifresh Breath Gels

Nature's Plus Optifresh Breath Gels

Fresh breath depends on conditions in the oral cavity, stomach and esophagus. Nature's Plus Optifresh Breath Gels is made with standardized botanical formula to treat bad breath from the inside out, with a fusion of internal odor-eliminating herbs and powerful, fresh mint fragrance.

Desert Essence Mouthwash, Tea Tree Whitening Mint

Desert Essence Mouthwash, Tea Tree Whitening Mint

Brush up on your dental care routine with our natural products formulated with powerful but gentle ingredients like Tea Tree Oil, Fennel, and Mint. Free of gluten, fluoride, and harsh abrasives, this mouthwash helps give teeth a natural, deep clean. It also soothes gums and freshens breath.