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Blog Articles

What are the Different Types of Non-Dairy and Plant-Based Milk?
What are the Different Types of Non-Dairy and Plant-Based Milk?
Most, if not all, people drink milk at some point. Whether breast-fed or formula-fed, infants get their sustenance and nutrition from milk. As babies grow up, they typically move on to cow’s milk, which is a nutrient-dense drink packed with muscle-building prot [read more]
Why You Need a Power Breakfast
Why You Need a Power Breakfast
We’ve all heard it before: “Breakfast is the most important meal of the day.” Studies aren’t definitive when it comes to the hierarchy of meals—there isn’t much proof to show that breakfast is more important than lunch, for example [read more]
Why You Need to Take Care of Your Gut
Why You Need to Take Care of Your Gut
As far as health issues go, many people are more concerned with things like cardiovascular disease and aging. Not many are aware about the importance of gut health. But creating a healthy gut can have greater implications on your overall health as the digestive syste [read more]
Health Benefits of Chocolate (Plus Reasons You Should Eat More of It)
Health Benefits of Chocolate (Plus Reasons You Should Eat More of It)
Chocolate has been around since 2000 B.C., originally a bitter drink that the Mayans mixed with wine or spices. Today, it is available in every grocery, convenience, and sari-sari store—but its current commercial form is a far cry from the drink of the Mayans. [read more]
Tips to Get Kissable Soft and Hydrated Lips
Tips to Get Kissable Soft and Hydrated Lips
People tend to spend plenty of time and money on skincare, applying moisturizers, serums, and sheet masks to keep skin soft and smooth. But many often neglect the most sensitive skin on the face: the lips. The skin on the lips is thinner than skin elsewhere on the fa [read more]
Why Choose Healthy Habits?
Why Choose Healthy Habits?
Ask anyone if they want to have good health and the answer will be a resounding “yes.” But ask them if they have healthy habits to help them achieve this goal and the answer may not be as sure or as loud. As with other things in life, many want the end g [read more]