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Blog Articles

A Closer Look at Fermented Supplements: Why They’re Good for Your Gut
A Closer Look at Fermented Supplements: Why They’re Good for Your Gut
Fermentation is a process that has been around for thousands of years, an age-old practice that humans have employed mainly to preserve food and drinks. The earliest evidence of fermentation dates to as far back as 7000 BC. Since then, the process has been studied a [read more]
Ancient Grains Benefits of Millet, Bulgur, and Freekeh
Ancient Grains Benefits of Millet, Bulgur, and Freekeh
Just reading about the variety of ancient grains available in the market today will make you wonder why you’ve been going for the same old-same old for so long. Buckwheat, sorghum, farro, Kamut, teff, and amaranth are just some of the nutrition-packed ancient g [read more]
Feed Your Kids Smart: A Nutrition Workshop for Parents
Feed Your Kids Smart: A Nutrition Workshop for Parents
July 28, 2018, Saturday – The afternoon was a wholesome learning session for all parents and Healthy Options members who attended the Feed Your Kids Smart Nutrition Workshop at our flagship store in Shangri-La Plaza Mall. Our special guest speaker was Amanda B [read more]
What is Metabolic Conditioning and How Does It Work?
What is Metabolic Conditioning and How Does It Work?
Raise your hand if the prospect of dragging yourself to the gym, running for at least half an hour on a treadmill then lifting weights doesn’t appeal to you. It may not be enjoyable but it’s necessary if you want to become leaner and more toned. But what [read more]
Counting Macros 101: A Beginner's Guide
Counting Macros 101: A Beginner's Guide
You might have seen a photo of a friend with a new set of abs on Instagram accompanied by the hashtag #IIFYM. If you’re wondering what that’s all about, “IIFYM” stands for “if it fits your macros,” something that was previously pop [read more]
All-Natural Skincare Routine: Bath and Body Care
All-Natural Skincare Routine: Bath and Body Care
When it comes to skincare advice, Instagram is where it’s at these days. Buzzfeed News recently did an investigative report on an alarming trend where teens post sometimes risky self-care tips for their massive audience, numbering in the several thousands and s [read more]