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Blog Articles

Nutrition for Kids: Guidelines to Ensure Optimum Health
Nutrition for Kids: Guidelines to Ensure Optimum Health
With your busy schedule, you may be rushing from one place to the next with no time for a proper, nutritious meal. Overtime work or binge-watching shows on your favorite streaming service might also be depriving you of adequate rest. Hence, you might be taking multiv [read more]
How Amino Acids Can Help Your Mood
How Amino Acids Can Help Your Mood
Amino acids, particularly branched-chain amino acids (BCAAs), are popular in fitness circles for their bodybuilding powers: They may be tapped as an alternative source of energy, thus boosting athletic performance, and they prevent muscle loss and aid in muscle recov [read more]
Benefits of Collagen for the Skin, Hair, Bones, and More
Benefits of Collagen for the Skin, Hair, Bones, and More
Our skin is made up of roughly 75% collagen, a protein that is responsible for skin’s elasticity. This protein is also a major component of our bones and holds our joints together, too. So you can imagine the effect it has on the body once collagen production s [read more]
Is Coffee Good for You?
Is Coffee Good for You?
Raise your hand if you need a cup of coffee before you can function in the morning. You’re not alone—in the U.S., an estimated half of the population drinks coffee and consumers drink around 450 million cups per day! Coffee is the biggest traded commodity [read more]
Prebiotics and Probiotics: What’s the Difference?
Prebiotics and Probiotics: What’s the Difference?
In recent years, prebiotics and probiotics have become more popular. What’s the buzz all about? How are the two different? And is one better than the other? These two are incredibly helpful when it comes to your gut. Your digestive tract, particularly the colon [read more]
Amino Acids: What They Are and Why You Need Them
Amino Acids: What They Are and Why You Need Them
You likely already know that your body needs three macronutrients: carbohydrates, fat, and protein. Carbohydrates serve as fuel to give us energy; fat plays a role in many bodily functions and protects our organs; and protein serves as the building block of muscle. Y [read more]