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Blog Articles

Probiotic Skin-Care Products: Are They Worth The Hype?
Probiotic Skin-Care Products: Are They Worth The Hype?
Hyaluronic acid, Vitamin C, retinol…these ingredients have probably already found their way into your skin-care arsenal, giving you benefits ranging from brighter, smoother skin to the reduced appearance of fine lines and sunspots to added protection against p [read more]
6 Ways to Detox and Cleanse
6 Ways to Detox and Cleanse
“New year, new me!” That seems to be the mantra once January rolls around, with many people promising to make this their best year yet and resolving to ditch their old ways. When it comes to resolutions, weight loss is often at the top of the list. You ma [read more]
What are the Different Types of Non-Dairy and Plant-Based Milk?
What are the Different Types of Non-Dairy and Plant-Based Milk?
Most, if not all, people drink milk at some point. Whether breast-fed or formula-fed, infants get their sustenance and nutrition from milk. As babies grow up, they typically move on to cow’s milk, which is a nutrient-dense drink packed with muscle-building prot [read more]
Why You Need a Power Breakfast
Why You Need a Power Breakfast
We’ve all heard it before: “Breakfast is the most important meal of the day.” Studies aren’t definitive when it comes to the hierarchy of meals—there isn’t much proof to show that breakfast is more important than lunch, for example [read more]
Why You Need to Take Care of Your Gut
Why You Need to Take Care of Your Gut
As far as health issues go, many people are more concerned with things like cardiovascular disease and aging. Not many are aware about the importance of gut health. But creating a healthy gut can have greater implications on your overall health as the digestive syste [read more]
Health Benefits of Chocolate (Plus Reasons You Should Eat More of It)
Health Benefits of Chocolate (Plus Reasons You Should Eat More of It)
Chocolate has been around since 2000 B.C., originally a bitter drink that the Mayans mixed with wine or spices. Today, it is available in every grocery, convenience, and sari-sari store—but its current commercial form is a far cry from the drink of the Mayans. [read more]