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Blog Articles

Prebiotics and Probiotics: What’s the Difference?
Prebiotics and Probiotics: What’s the Difference?
In recent years, prebiotics and probiotics have become more popular. What’s the buzz all about? How are the two different? And is one better than the other? These two are incredibly helpful when it comes to your gut. Your digestive tract, particularly the colon [read more]
Amino Acids: What They Are and Why You Need Them
Amino Acids: What They Are and Why You Need Them
You likely already know that your body needs three macronutrients: carbohydrates, fat, and protein. Carbohydrates serve as fuel to give us energy; fat plays a role in many bodily functions and protects our organs; and protein serves as the building block of muscle. Y [read more]
7 Beauty Tips to Brighten Your Face
7 Beauty Tips to Brighten Your Face
Growing up in the age of beauty vloggers and their makeup tutorials, many girls these days wear makeup that is always on point. Expertly applied base, blush to give a healthy glow, and highlighter that’s strategically swiped on can give anyone an Instagram-wort [read more]
Turmeric in Personal Care Products: How Does It Benefit Your Skin?
Turmeric in Personal Care Products: How Does It Benefit Your Skin?
No one is quite as beautiful as a bride on her wedding day. Perhaps it’s the glow of love. Or maybe it’s the professionally applied makeup. Or, as in the case of Indian brides, it could be the pre-wedding skin-care routine that makes one appear absolutely [read more]
How to Make Gut-Friendly Choices
How to Make Gut-Friendly Choices
“You are what you eat” is more than just a catchphrase—it really is grounded in truth. After all, the nutrients that your body uses to function come from what you ingest. It’s thus important to maintain your digestive health if you want the re [read more]
How Vitamin C Helps Improve Beauty
How Vitamin C Helps Improve Beauty
It’s the common remedy for the common cold—when we’re feeling under the weather or are on the verge of coming down with the flu, one of the things we do is increase our Vitamin C intake. Whether it comes from citrus fruits or a vitamin supplement, V [read more]