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Blog Articles

What to Give Your Mom When She Has Everything
What to Give Your Mom When She Has Everything
Mothers are such special people that it’s only right for them to have a day that celebrates them and all they do for their families. While moms would normally say that they don’t need anything and that all they want on Mother’s Day is to be with the [read more]
5 Foods that Control Blood Sugar
5 Foods that Control Blood Sugar
Blood sugar isn’t just something that diabetics should be thinking about. Given the availability and convenience of highly processed food and people’s busy schedules, practically everyone is at risk for high blood sugar levels. Read on to find how to main [read more]
Surprisingly Low-Calorie Foods You Love
Surprisingly Low-Calorie Foods You Love
Anyone who’s ever tried to lose extra weight or reach specific fitness goals knows that it’s a numbers game: It’s all about the calories. After all, one pound is equivalent to 3,500 calories. It will take a lot of hours at the gym to burn off a sing [read more]
Best Foods for Exercise
Best Foods for Exercise
You might be wondering why it’s taking you forever to reach your fitness goals when you’re working out like a beast and cutting back significantly on your calorie intake. Maybe you’ve been going straight to the gym in the morning without having brea [read more]
Common Myths About Your Gut
Common Myths About Your Gut
Recent research has shown the importance of gut health and how it’s connected to overall—even mental—health. Thus, addressing gut problems and maintaining a healthy balance of gut bacteria can do more for you than just relieve you of an upset stomac [read more]
Eco-friendly Products for Your Home
Eco-friendly Products for Your Home
You may think that keeping your home germ-free is the best way to safeguard your family’s health. What you may not know is that the home care products that do such a fantastic job of getting rid of the ickies may contain chemicals that are doing more harm than [read more]