What is gluten-free baking? It's your normal baking process but without using ingredients containing gluten, a substance formed by a mixture of proteins that makes dough texture more elastic. Gluten usually found in wheat and other cereal grains causes allergic reactions to people with gluten intolerance, Celiac disease and dermatitis herpetiformis.

 

gluten free baking healthy options

 

Gluten-free baking may sound complicated, but it is just a matter of substituting your regular gluten containing ingredients for gluten-free alternatives. This mean simply using ingredients that are gluten-free. Look for the best gluten-free baking flour or homemade gluten-free baking mix for an easy start.

 

Once you’re comfortable with gluten-free ingredient alternatives, check out these seven gluten-free baking tips and tricks:

 

1. Know your gluten-free options for baking.

 

Go only for safe substitutes for gluten-free products. This means avoiding wheat, barley, rye and processed foods. Check the labels and ingredients list thoroughly to be sure and look for certified gluten-free labels by third party organizations like The Gluten-Free Certification Organization (GFCO).

 

2. Choose gluten-free flour mixes and gluten-free bread dough for best results, whenever you need substitutes for gluten-free flour.

 

This trick can simplify the art of gluten-free baking. Opt for the best gluten-free baking flour, as mixing regular flours with starches and gums can strengthen the effects of gluten and worsen existing allergies.

 

Moreover, with gluten-free bread dough just like homemade gluten-free baking mix, you just mix and pour into pans -- no need to do the kneading and shaping as what traditional bakers do with ordinary dough rich with gluten. It is recommended to buy various packages and try them out to determine which brand/s would suit your taste the most.

 

3. Make sure your kitchen is free from cross-contamination.

 

Your toaster should not be used for/exposed to any type of baked gluten products. Gluten-free whole grain flour should be stored in sealed containers with labels. Kitchen counters as well as utensils and other baking tools should be thoroughly cleaned and have no traces of gluten before using them.

 

4. Invest in good gluten-free cookbooks.

 

Apart from the best gluten-free baking recipes, you can rely and gluten-free ingredient descriptions to help you out especially when you're a newbie gluten-free cook or baker. There are book reviews online that can be your guide in choosing what you need and based on how you bake.

 

5. Xanthan gum is alright.

 

This stabilizer can take the place of gluten in stretching, binding and thickening when using gluten-free flours.

 

6. Also consider not-so-common gluten-free flours.

 

There are almond, legume and coconut flours apart from tapioca starch and rice flour as gluten-free alternative flours for baking.

 

7. Too many substitutions can make things worse.

 

When it comes to the best gluten-free baking recipes, keep in mind that a maximum of two ingredients should be used as substitutes for a gluten containing ingredients. It’s best to avoid an excess of ingredients into your recipes.

 

Conclusion

 

Challenge yourself today by making pancakes, waffles, bread, brownies, cookies and many more. Be a great gluten-free baker with these easy gluten-free baking ideas! Try baking basic healthy and delicious recipes like gluten-free flaxseed banana muffins to get started:

 

 

Sources:

https://www.thespruce.com/tips-for-new-gluten-free-cooks-1451055

http://www.thekitchn.com/5-important-tips-for-the-gluten-free-baker-238335

http://www.glutenawayblog.com/2016/09/the-best-tips-for-baking-gluten-free.html?m=1

https://www.thespruce.com/what-is-gluten-free-cooking-1451159

https://en.oxforddictionaries.com/definition/us/gluten

 

Products You Might Be Interested In

 

Bob's Red Mill Gluten Free 1-to-1 Baking Flour

Bob's Red Mill Gluten Free 1-to-1 Baking Flour

Bob's™ makes it easy to transform traditional recipes to gluten free with Gluten Free 1-to-1 Baking Flour. Ideal for cookies, cakes, brownies, muffins, and more. Use as a direct replacement for all-purpose baking flour. This product is also suitable for vegans.

Bob's Red Mill Gluten Free All Purpose Baking Flour

Bob's Red Mill Gluten Free All Purpose Baking Flour

This product is made with a nutritious blend of stone ground gluten free grain and bean flours.  It can be used to make delicious homemade baked goods such as cakes, cookies, breads, and breakfast items such as muffins, pancakes, and waffles. It is also suitable for vegans.

Bob's Red Mill Paleo Baking Flour

Bob's Red Mill Paleo Baking Flour

This product is a unique blend of nut flours and root starches, combined in the perfect proportions for easy grain-free baking and cooking. This multi-purpose, paleo-friendly flour is the ideal choice for grain-free pizza, flatbread, crackers, cookies, muffins, cakes, pancakes and brownies.

Bob's Red Mill Gluten Free Xanthan Gum

Bob's Red Mill Gluten Free Xanthan Gum

This is must-have for any gluten-free baker. Xanthan gum thickens batter and gives gluten free breads a better rise. It helps emulsify liquids that would separate. The name comes from the bacteria that helps creates the final product, Xanthomonas campestris, which feeds on a sugar, then ferments. 

Pamela's Products Cookie Mix Gluten-Free Chocolate Chunk

Pamela's Products Cookie Mix Gluten-Free Chocolate Chunk

Packed full of rich, dark chocolate chunks, this Chocolate Chunk Cookie Mix is so quick and easy to make that anyone can have fresh baked cookies anytime. It's non-GMO project verified, all natural, Kosher, and certified gluten-free.

Pamela's Products Gluten Free Pizza Crust Mix

Pamela's Products Gluten Free Pizza Crust Mix

The pizza crust mix makes 2-10" baked delicious crispy, tender and fragrant pizza crust with ease. Just add yeast, water and oil, with no eggs needed. It's a versatile mix that can also make dinner rolls, focaccia, tortillas and more.