Cleaning your space for the New Year? Don't forget to declutter your mind, too! Enjoy mental peace with these tips.

 

1. List down your priorities.

Don't feel pressured to finalize what are the most important things to do, as these tend to change over time. 

 

2. Start journaling.

Write down what's going on, even if it feels like an ordinary day. Turning fleeting thoughts and worries into words helps us process our day-to-day in a healthy way.

 

3. Try single-tasking.

Focusing on one task at a time frees the mind. Multi-tasking doesn't work for everyone, and that's totally fine. While it can save time, multi-tasking often causes more stress.

 

4. Find ways to sleep better.

It could mean getting a new pillow, a room diffuser, or a dietary supplement like melatonin. Better sleep leads to less stress, and vice-versa. 

 

5. Unplug and reconnect with your offline activities. 

Time spent for hobbies you enjoy never goes to waste. Read, play with a pet, or spend more time in the kitchen. 

 

 

Products you might be interested in

Aura Cacia Discover Relaxation Kit

Aura Cacia Relaxation kit is perfect for users interested exploring the power of Aura Cacia pure essential oils for relaxation. The kit includes Aura Cacia Lavender Essential Oil, Aura Cacia Patchouli Essential Oil, Aura Cacia Sweet Orange Essential Oil, and Aura Cacia Chill Pill Essential Oil blend.

Healthy Options Melatonin 3mg 60 Tablets

Melatonin is best known for jet lag, adjusting sleep-wake cycles in people working night shifts, and to address insomnia. But if you take melatonin, it’s important to be mindful of the dose, as it’s important to not overdo it.

Scentuals De-Stress Roll-on 9ml

Relieve tension and stress with this calming blend of 100% pure essential oils like lavender, chamomile, neroli, and lemon. This 100% natural oil is cruelty-free and vegan-friendly.

 

Republic Of Tea Get Relaxed 36 Tea Bags

Get Relaxed is a caffeine-free, herbal blend that delivers composure in a tea cup. The mood-mellowing begins instantly with the calming aromas of lavender and rose petals gently wafting up from the steaming cup.

 

Republic of Tea Superadapt Stress Suppress 36 tea bags

Organic Tulsi (Holy Basil) grown in India is famous for its calming and balancing attributes. Vikings, Sherpas and cosmonauts have used the Siberian herb Rhodiola for everything from stamina to relaxation. Hibiscus and aromatic rose add fruity and floral notes to this bright, herbal blend.

Yogi Organic Kava Stress Relief 16 tea bags

Yogi Kava Stress Relief® tea is purposefully blended with Kava, a root traditionally used for its power to calm the body and mind and encourage a good night’s sleep. Cinnamon and Sarsaparilla add warmth and spice to this relaxing blend, while Carob Pod imparts rich flavor.