Loaded with nutrients, eggs, especially organic eggs, can be considered as “superfoods.” This ideal breakfast food is nutrient-dense and a favorite to start out your day. The great news is that there are numerous scientific benefits of eating eggs. In this article, we will discuss the nutrients in eggs and the reasons why eggs are good for you.



1. Eggs promote HDL (good cholesterol)


Known as good cholesterol, HDL stands for High Density Lipoprotein. According to studies, people who usually have higher levels of HDL have lower risk of stroke, heart disease and various health problems.


Many studies have shown that increased levels of HDL cholesterol encourage removal of LDL (bad) cholesterol and people who have small, dense LDL particles have a higher risk of heart disease. Nutrients in eggs can transform LDL (bad) cholesterol from small to large in effect of reduced heart disease risk.


2. Eggs improve brain development and function.


Choline, under the B vitamins family, is an important nutrient that most people don’t get enough of. A single egg contains about 100mg of choline – approximately one fifth of the recommended daily intake. It plays a strong role in brain functioning and building cell membranes.


Nutrition of eggs for breastfeeding and pregnant women, this promotes brain and memory development in infants. It also increases immunity response to stress-related illness. Choline isn’t just for babies. For adults, the benefits are improved cognitive function and increased visual and verbal memory.


3. A single egg contains plenty of nutrients


Egg nutrition facts: eggs provide 14 vital nutrients, a single large boiled egg contains Folate, Vitamin A, Vitamin B5, Vitamin B12, Vitamin B2, Phosphorus, Vitamin D, Vitamin E, Vitamin B6 and Zinc. Some minerals like selenium and iodine are not easily available with other foods.


The abundance of nutrients in eggs makes it one of the most nutritious foods on earth, containing almost every nutrient we need. Other healthy options are omega-3 enriched and/or pastured and organic eggs.


4. Eggs make you eat fewer calories, helping you lose weight


High in protein, eggs fulfill the energy needed to keep you going. They contain all 9 essential amino acids and have satiating properties. The egg yolk is a great source of healthy fats, which can also help satisfy cravings and keep you full longer. Free-range eggs help lose weight. You can eat a well-rounded breakfast without feeling round yourself because eggs contain zero carbohydrates and sugar.




Eggs come with various nutritional benefits and can come in various forms. You can choose from plain eggs (sunny-side up, scrambled, eggs benedict) to food mixed with egg (omelet, fried rice, etc.). Eggs are also used to hold different ingredients together, so it’s in many of the different foods we eat. Now that you’ve established why eggs are good for you, how do you incorporate eggs in your diet? 


All-natural eggs are available at select Healthy Options stores.






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Healthy Options Eggs

Healthy Options eggs are grown locally from happy hens who forage and are fed with an all-natural diet.