Healthy Options, Philippines : Blog

Mom was right: Breakfast may indeed be the most important meal of the day and science now backs it up. A 2017 study published in the Journal of Nutrition suggests that consuming a big breakfast may help prevent long-term weight gain. (Other factors that may keep you [read more]

The Many Facets of Turmeric

The Many Facets of Turmeric Turmeric is known as the spice that gives curry its yellow color, but aside from being an ingredient in Asian cuisine, it may also have a number of health benefits. Though it has been used in Ayurvedic medicine for ages, it’s on [read more]

Soy Sauce and Alternatives

Soy sauce is a mainstay in Asian cooking. The dark, salty liquid is so popular because it makes dishes much more flavorful. In the Philippines, it’s used as a marinade for liempo, mixed with vinegar to stew adobo, and placed in little saucers as a dipping sauce [read more]

Environmentally Friendly Products for Your Home

Keeping your home spic and span is necessary to your health and wellbeing. By getting rid of dust and germs, you also reduce your risk of exposure to their accompanying health risks. But commercial cleaning products that get the job done may be doing more harm than g [read more]

How to Recover from Workouts Faster and Stronger

“No pain, no gain.” “Sweat is fat crying.” “Pain is weakness leaving the body.” There are so many sayings encouraging you to push yourself to the point of pain when you work out. But there are no words of encouragement to tell you [read more]

Collagen in Skin Care: Does It Really Work?

While collagen had its 15 minutes of fame as an injectable lip plumper back in the day, it’s now making a comeback as one of the skincare world’s supposedly magical ingredients. After all, it’s the glue that holds skin together and gives it its elas [read more]

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