Healthy Options, Philippines : Blog

Protein can be considered today’s darling of the macronutrient world. Over the decades, trendy diets have vilified one macronutrient or the other: Years ago, people shunned fat, leading to the proliferation of low-fat products that turned out to have lots of ad [read more]

Summer Protection That’s Good for You and the Planet

It’s time for some fun under the sun, but before you head out, make sure your skin is protected. While the sun sets the mood for a great beach vacation, it also damages your skin through UVA rays, which cause premature aging, and UVB rays, which cause sunburn. [read more]

Cooking Taro Chips as Healthier Alternative

Got the munchies? You might be tempted to reach for a bag of potato chips. After all, they’re readily available in convenience stores and supermarkets, and are very affordable. But that may come at the price of your health: Potato chips have over 500 calories p [read more]

Colon Health Awareness

When it comes to health and fitness, there are body parts that get plenty of attention. We go to the gym to build muscles for aesthetic and functional purposes. We watch our food intake to show our hearts some love. Women make sure to get their breasts checked regula [read more]

How to Make Homemade Ginger Ale

Much has been said about the health risks of drinking soda, from type 2 diabetes to heart disease, but if you’re craving a fizzy drink, then homemade ginger ale may be the best option to quench your thirst. While ready-made ginger ale is available in the market [read more]

Skin Benefits of Turmeric

When it comes to looking radiant, we can learn a thing or two from Indian brides, who’ve known for centuries how to use turmeric on the face for glowing skin. Before a traditional Indian wedding comes the haldi ceremony, where a paste made using haldi, or turme [read more]

Blog Articles