Healthy Options, Philippines : Blog

If you work indoors, wear sunscreen daily, carry around hats and umbrellas for sunny days, you’re likely protecting yourself well from skin cancer and premature aging. With all these precautions to protect yourself from the sun, you may be wondering how to get [read more]

3 types of food that are naturally low in fat

When it comes to low fat foods, many people look for a list of fat-free foods or low-fat foods to lose weight. It is a way for them to reduce the amount of total calories they consume in order to attain and sustain their weightloss goals. Unfortunately, when [read more]

use of antibiotics: is your meat safe?

After a long and tiring week, a Sunday roast may be just what you need. Whether you prefer some roasted pork belly or freshly grilled pork chops, once you see that piece of meat on your plate, it’s hard to imagine where it came from, how it was grown, and what& [read more]

are canned vegetables just as nutritious as fresh vegetables?

Canned vegetables are often thought to be less nutritious than fresh or frozen vegetables, but studies show that this is not always true. In fact, canning preserves most of a food's nutrients. Protein, carbs and fat are not affected by the process of canning. [read more]

is flavored water healthy?

Over time, many people have changed the way in which they deal with their daily water intake. Adding flavor to water can be done artificially and naturally. Artificially flavored water brings little to no benefits and will have negative effects on the body, while all [read more]

can eating garlic aid in weight loss?

Garlic is a staple ingredient and flavoring agent found in almost every kitchen in the world. For some, it is considered as one of the basics in cooking and even though it is known for its strong aroma, it also brings health benefits to the people who consume it. &n [read more]

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