Healthy Options, Philippines : Blog

Motherhood is undoubtedly a joyous experience but welcoming a new baby into the world comes with plenty of challenges. Among them is figuring out the “new normal”—coming up with a routine so that there is ample time to take care of the baby, your fa [read more]

Benefits of Electrolyte Powder

Water is the best drink for your body but sometimes your system needs a little something extra. Maybe you’re suffering from a bout of diarrhea, just sweat profusely during an intense workout, or are feeling lethargic and dehydrated from a night of drinking. In [read more]

7 Tips to Recover from a Workout

“No pain, no gain” is the rallying cry of gym goers everywhere but should you really push yourself until your muscles give up on you for days? While it’s normal to experience some soreness, constantly being in pain from pushing yourself too hard isn [read more]

Salts that Aid Muscle Recovery

Exercise is good for you but as with anything worthwhile, it’s not always easy—especially when you feel the burn post-workout. It’s normal to experience some soreness after exercising and there’s even a term for that achiness that comes about [read more]

DEET-Free vs. Natural: Which Insect Repellent Should You Choose?

Nothing ruins a fun time in the great outdoors like pesky bugs that won’t stop snacking on you. Whether you’re hanging out at the beach or communing with nature in the mountains, insects can put a damper on the experience by leaving you with nasty bites, [read more]

Do I Really Need to Wear Sunblock?

It’s the height of summer, which means fun outings with family and friends, memorable trips to the beach, and lazy afternoons getting a tan. You’re probably still using that bottle of sunblock leftover from last summer—if you’re using it at al [read more]

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