Healthy Options, Philippines : Blog

Health Benefits of Chocolate (Plus Reasons You Should Eat More of It)

Chocolate has been around since 2000 B.C., originally a bitter drink that the Mayans mixed with wine or spices. Today, it is available in every grocery, convenience, and sari-sari store—but its current commercial form is a far cry from the drink of the Mayans. [read more]

Tips to Get Kissable Soft and Hydrated Lips

People tend to spend plenty of time and money on skincare, applying moisturizers, serums, and sheet masks to keep skin soft and smooth. But many often neglect the most sensitive skin on the face: the lips. The skin on the lips is thinner than skin elsewhere on the fa [read more]

Why Choose Healthy Habits?

Ask anyone if they want to have good health and the answer will be a resounding “yes.” But ask them if they have healthy habits to help them achieve this goal and the answer may not be as sure or as loud. As with other things in life, many want the end g [read more]

Best Immunity Supplements: Probiotics, Curcumin, Vitamin C, and More

Our bodies are pretty amazing things—they can overcome the toughest challenges and create another life, among many other impressive feats. A big part of why our bodies are able to perform these functions is our immunity system. This intricate system is our firs [read more]

How to Playfully Prepare Your Kid’s Food (and Satisfy Picky Eaters)

For a parent, few things are more frustrating or worrisome than mealtimes with a picky eater. You may spend so much time thinking up fun dinner ideas, only to see your child turn their nose up at what you painstakingly prepared. You may have even just given up, with [read more]

5 Ways to Keep Your Brain Young

When you think of the Fountain of Youth, you probably conjure up images of an eternally fresh-faced and limber version of you. Wrinkle-free skin, boundless energy, and optimum health might be your hallmarks of youth. But brain health is a big part of staying young. W [read more]

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