Healthy Options, Philippines : Blog

Recent research has shown the importance of gut health and how it’s connected to overall—even mental—health. Thus, addressing gut problems and maintaining a healthy balance of gut bacteria can do more for you than just relieve you of an upset stomac [read more]

Eco-friendly Products for Your Home

You may think that keeping your home germ-free is the best way to safeguard your family’s health. What you may not know is that the home care products that do such a fantastic job of getting rid of the ickies may contain chemicals that are doing more harm than [read more]

The Role of Probiotics for Kids

If you’re a parent, then the word “bacteria” is akin to a bad word, especially when it’s responsible for your kid’s pesky infection. Bacteria can wreak havoc on the system and turn your normally energetic, good-natured kid into a letharg [read more]

Juicing for Health: Is It Really Healthy?

We all know that it’s important to eat fruits and vegetables as they offer plenty of vitamins, minerals, phytonutrients, and antioxidants. Fruits and vegetables have been linked with a reduced risk of many chronic illnesses. But not everyone is a fan of eating [read more]

Master Cleanse – What are the Do's And Don'ts?

No less than superstar Beyonce is reported to have gone on the Master Cleanse diet, an extreme detox diet which is said to have enabled her to drop 20 pounds in the span of two weeks. Given the highly restrictive cleanse, it’s no surprise that one of the benefi [read more]

Ways to Live a Minimalist Lifestyle

Many people may be turned off by the idea of minimalism, thinking it’s an austere, monk-life existence. While this is what it looks like for some, it’s certainly not the definition of minimalist. Minimalism is simply living with less so you have room for [read more]

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