How are you coping with toddler issues such as food and mealtime struggles? Are you still feeding your toddler baby food? Toddlers or kids up to age three may grow up as picky eaters. They stick to the food they got used to and find it difficult to try out new tastes and food combinations. This stage also results in power struggles between parents and kids when the latter would rather play than eat.
Being choosy with food becomes a serious problem when we fail to meet the kids increasing and changing nutritional needs. During this stage, toddlers require more energy to cope with their many activities. Based on studies, active toddlers need at least 1,000 to 1,400 calories a day. Parents need to pick the best and most nutritious food for their kids to satisfy both his taste buds and calorie needs.
Here are some toddler food tips and a list of the five best food to serve them:
Five Best Food for Your Toddlers
1. Fruits and Vegetables
These foods are rich in fiber and provide the necessary antioxidants, vitamins and minerals your kids need in their growing up years. Make it a point to serve fruits and vegetables during meals or snacks. Your kids may refuse at first but explaining to them the benefits of eating fruits and vegetables to their health may encourage them to eat in the long run.
2. Whole Grains
Oatmeal is a good example of fiber-rich whole grain food which can give your kids the necessary amount of energy they need for their daily activities. Kids should eat high-fiber breads, pasta, noodles and rice made from whole grains, and not refined ones. This food group is a good source of fiber, carbohydrates and protein your kids need in their growth and development.
3. Calcium-rich food
Milk, cheese, and yogurt are examples of calcium-rich foods that your kids need to ensure strong teeth and bones. Your kids are still developing new bones and it is best that they have enough supply of calcium in their bodies. Non-dairy products like dark leafy green vegetables are also excellent sources of calcium that would be extra beneficial for children who are lactose intolerant.
Eggs are excellent sources of protein which your kids need in their diets. Scrambled eggs served with vegetables make a healthy breakfast for your toddlers. Eggs during breakfast also help in keeping your kids feel fuller and satisfied longer throughout the morning when he performs most of his activities.
Adding healthy fish to your toddler’s diet can help expand his food choices and allow him to explore food besides the common dishes he regularly eats. Salmon contains healthy omega-3 fats that can help your child’s brain development. Crunchy fish sticks and baked fish fingers are recipes your toddlers will surely love.
Now that we’ve covered all that, feeding your toddler baby food can be an enjoyable time for you to get creative in the kitchen, using only the best and cleanest ingredients for your little one. It’s time to whip up some yummy recipes just for your toddler.
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