Babies love to eat. They munch on baby food, soft edible goodies, cereals, bread, and purees. The nutrients that they have are all from the food that they eat, the same as adults. But because babies’ bodies are not yet fully developed, they have stricter dietary rules.
Almost every baby food sold and endorsed commercially contains nutrients and minerals needed for the baby’s growth and development. Parents usually go for the best food for little babies that are labelled and guaranteed to give a boost to their baby’s immune system.
Introducing Fruits to a Baby's Diet: 6 Fruits to Try
Some of the best solid food for babies can be homemade cereal and purees which can be a lot of fun for babies, too. But aside from these, many parents go the extra mile and think of other ways to feeding their baby, and this is where fruits come in.
Giving a baby’s first fruits is a good idea. Fruits have essential vitamins such as vitamin C, folic acids, and minerals that are naturally available in them that can help babies achieve good health. However, not all fruits are considered baby-friendly.
Although there are many benefits of fruits for babies, there are some acidic fruits for babies that may be too harsh for them and fall under allergy causing fruits for babies that may cause negative effects like rashes and irritation to the baby’s skin.
For example, parents wonder, “Are kiwi fruits good for babies?” The kiwi fruit is an example of fruit that is not advisable for babies that experience indigestion. Though it may be nutritious and delicious, the acidity of the fruit may cause problems with your baby’s digestion and may cause rashes on their body. It is advised to serve kiwi fruits to babies when they reach at least 8-10 months of age. Pineapples, oranges, and other citrus fruits can also be acidic and are not advisable for them to eat in their earlier stages.
Babies can be a bit picky when it comes to the food that they eat. So, it tends to be a lot of work for parents to look for the best foods to feed their picky babies. The good thing about giving babies fruits is that you can have them eat the fruit as it is or they can be made into a puree, where babies can eat them easily.
If you don’t know what to do, use a guide to help you. Here are some of the best first fruits for babies that can be a good treat:
As the saying goes, “An Apple a day, keeps the doctor away.” Apples have fiber that helps with baby’s digestion. It helps bowel regularity, and other internal organ health such as liver and also the lungs.
- Blueberries, Cantaloupes and Melon
High in antioxidants, fiber and contains Vitamins A and C that can be good for the body’s development including the eye and immune system and can help in production of calcium.
This is an easy to digest fruit that help babies that suffer reflux.
Aside from being a good source of Vitamin C and A, papaya is also be a good source of fiber and folic acid.
- Cranberries, Cherries, and Grapes
These fruits are good sources of Vitamin C and Calcium. They are also a good treat when mixed with other fruits.
There are some instances where babies experience constipation because of the food and fruits that they eat, and because of this, they have a hard time pooping and have a hard stool.
If you want the baby to get rid or to prevent from having constipation, the best fruits to avoid or reduce constipation for babies are bananas and applesauce while avoiding dairy ingredients such as cheese, yogurt and, milk. Have these replaced with natural fresh fruits like prunes, peaches, plums, pears, apricots, peas and vegetables like spinach. These fruits are considered as natural laxatives, and can also keep the nutrients in the baby’s body as they detoxify them mildly and naturally.
There are many recipes that parents can choose from just to bring good food to life. Training you baby with nutritious food from the start will help develop lifelong healthy habits. Although babies can be a bit picky, the best and safest way for a baby’s growing diet and developing body is by giving them healthy whole foods, so they can adopt a naturally nourishing lifestyle. Start your little ones with healthy habits at a young age, so as they grow, they won’t depart from it.
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