Supplements that work for children should contain a good mix of vitamins, minerals, probiotics and essential fatty acids. There’s plenty of multivitamins to choose from, but it can be difficult to find the right one for your growing child. Follow the below guidelines to help you pick a good multivitamin for your child, one that you can be confident giving them on a daily basis that will benefit their health in the long run.

1. Ingredients

Be vigilant as a responsible parent when choosing what your child will be ingesting. Multivitamins for children can look colorful and appealing on the packaging, but you’ll be surprised when you read the label on many commercial children’s supplements brands. Unwanted ingredients such as sugar and corn syrup are one of the first ingredients (meaning the most dominant) listed, preservatives that are carcinogenic such as parabens are formulated in it and artificial ingredients such as aspartame and food coloring are added in.

When choosing your child’s multivitamin, you want clean whole nutrients without the unwanted ingredients. When reading the label, keep it simple and stay away from formulations that contain parabens, polysorbates, and artificial flavors and colors.

2. Lifestyle

Look at your child’s daily activities. More active children will need to replenish nutrients more frequently than less active children. 

3. Brand

Always choose from a trusted brand. Ask yourself if the multivitamin you’re buying for your child is safe, it contains what it claims, doesn’t have unwanted ingredients etc. Must have supplements for children are those that come from a reputable brand that puts only wholesome ingredients into the formulation and nothing less.

4. Form

Children can be hard to motivate to take their daily multivitamin. Choose a form that is fun and easy for them to ingest. Luckily, parents can choose from a variety of forms such as powder forms can be mixed in a drink, in gummy form that is extremely palatable, tablet form that is chewable, or pill form for children who have no issues swallowing. Know your child’s preferences and choose a multivitamin that they themselves are happy to take on a daily basis.

It’s important as a parent to remember that giving your child multivitamins should not be misconceived as a means to replace a poor diet. Supplements for children’s growth and supplements for children’s behavior should come second to a healthy diet, not to replace it. With a bit of extra time taken for label reading, choosing your child’s multivitamin is an investment in their long-term health that will pay off as they grow up to be healthy and strong.