Do you have healthy bones? In most cases, bone health only starts to become a concern when people grow older. Looking after the bones always places last in a person’s priority except for cases when a broken bone causes extreme pain that needs immediate attention and cure. Regular exercise and calcium-rich foods are the most common recommendations to ensure healthy bones.




Besides diet and physical activity, recent studies confirm the positive effects of turmeric for bones and joints. This powerful spice has also shown positive results for bone healing and protection from disorders and formation of new bones.  What makes up turmeric and why is turmeric good for the bones? Is turmeric good for broken bones too?


Turmeric comes from the ginger family and is known as the golden spice because of its distinct orange-yellow color and various therapeutic effects. Curcumin, one of turmeric’s main components, has powerful antioxidant and anti-inflammatory properties. So, is turmeric good for bones?


5 Wonderful Benefits of Turmeric for Bone and Joints


  • Turmeric is anti-inflammatory and anti-arthritic


Turmeric helps reduce pain and stiffness due to bone illnesses. It is a natural treatment option from medicines for those who would prefer to try natural alternatives to address inflammation.  Turmeric is also anti-arthritic since it controls inflammation of the joints that are affected. Turmeric is also effective when it is combined with painkillers to alleviate pain caused by arthritis.


  • Turmeric reduces risk of osteoporosis


As you age, your bones start to weaken and lose essential minerals. Osteoporosis results to weaker bones that are more prone to breaking. This bone condition causes pain and sometimes make the person shorter. Turmeric helps prevent the loss of bone minerals and maintain bone density. Curcumin in turmeric helps influence the activity of bone producing cells and those that absorb old ones.


  • Turmeric helps in bone healing


Bone fractures can cause severe pain and restricted movement. Traditionally, milk with turmeric for bones is said to aid in the healing of bone fractures. Curcumin is also said to prevent the growth of osteoclasts or cells that absorb old bones but it does not stop the formation of new bones. These cell activities are vital to the bone healing process. Turmeric can only speed up the healing process but bone fractures should be seen and monitored by medical professionals.


  • Turmeric is an antioxidant and fights free radicals


Turmeric’s antioxidant properties help fight oxidative stress which can cause the degeneration of joint tissues. It helps the body fight free radicals, protects it from various serious illnesses and helps reduce inflammation and pain.


  • Turmeric relieves knee pain


Turmeric is a natural and safer alternative to painkiller drugs to confront knee and other joint pains.  Athletes who suffer knee pain because of intense training take turmeric to reduce inflammation and pain. You can try incorporating turmeric into your diet or supplement regimen to see how it benefits you.




To boost your immune system and care for your bone health, take turmeric. Most will experience the health benefits of turmeric, especially for those who are in pain caused by inflammation. You can enjoy turmeric by making milk with turmeric for bones, or using turmeric to make broth, tea, smoothies, soaps and even, face masks! Turmeric supplements for the health are also available. Which one do you want to try first?





Products You Might Be Interested In


Nature's Plus Herbal Actives Turmeric 

Nature's Plus Herbal Actives Turmeric 

Nature's Plus Herbal Actives Turmeric is uniformly standardized to a minimum of 95% (380 mg) curcumin to guarantee that every capsule provides consistent potency and activity. It maximizes the synergistic benefits of the whole rhizome, which naturally contains turmerone and zingiberine. 

Simply Organic Turmeric Powder 

Simply Organic Turmeric Powder

Simply Organic turmeric root powder has a deep golden-yellow color and a distinctive, pungent aroma. Its flavor resembles both ginger and pepper. Indispensable in curry powders and East Indian cooking, turmeric is also used in mustards, dressings, eggs and rice dishes.


Healthy Options Turmeric Factors

The compounds found in spices, especially turmeric and rosemary, have been shown to reduce the activity of Nf-Kb. Turmeric Factors also contains calcium phosphate for improved absorption, and ursolic acid, a potent material present in many health promoting herbs.


Healthy Options Organic Turmeric Booster Powder

The benefits of turmeric have been taken to new levels through the use of unique fermentation process. The fermentation utilizes beneficial probiotics that help break down plant fibers making turmeric easily digestible and increasing the absorption of beneficial nutrients in our body.


Solgar Full Spectrum Curcumin

More, better, faster. That’s the difference with Solgar® Full Spectrum Curcumin. In fact, the bioavailability is 185x better. For the first time, Solgar transforms poorly absorbed curcumin, from a fat-soluble to water-soluble phytonutrient making it immediately body-ready, faster absorbed and more active than ever before.


Navitas Organic Turmeric Powder

Navitas Organic Turmeric Powder is rich in curcumin, the revered compound in turmeric that gives it its anti-inflammatory properties.


Simply Organic Ground Turmeric Root

Simply Organic ground turmeric (Curcuma longa) root contains a minimum of 4% curcumin — the key component people look for. Deep, golden-yellow hue. Pungent, distinctive aroma. This is the spice that gives curry powder its signature color. Taste that’s warm, earthy and simply hard to describe.


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