When it comes to a healthy, wholesome, and satisfying meal, eggs quickly come to mind. And for a good reason, too.

Eggs, especially organic eggs, are a nutritional powerhouse that feeds hungry bodies with a complete set of essential amino acids, vitamins A, B12, D, & E, as well as choline, selenium, and folate. This mix of vitamins, minerals, antioxidants, and protein in both the yolk and white of the egg are what make eggs so well known and loved by many. Whether boiled, scrambled, raw or poached, get a variety of health benefits with this humble ingredient that is as versatile as it is nutritious.

health benefits of eating eggs


5 Health Benefits of Eating Eggs

What exactly are the nutritional benefits of an egg? Here we have some of the wonderful health benefits of eating eggs.

1. Better brain health

Eggs, particularly the egg yolk, contain choline, which helps the brains memory function. Along with a super trio of vitamins B12 & D, and omega-3 fatty acids, these nutrients protect the brain from shrinking and developing dementia, and instead promotes healthy brain development.

2. Promotes healthy weight management

Although eggs are nutrient-dense, they are quite low in calories, especially when prepared through boiling or poaching. They contain high quality protein that keeps hungry individuals feeling satiated and from eating excess calories. By consuming nutrient dense eggs, you promote healthy weight management by getting nutrients in without a lot of calories.

3. Protects eyes

Eggs don’t contain one, but two antioxidants that serve as protection for the eyes. Zeaxanthin and lutein are carotenoids that are known as ‘eye vitamins’. These two nutrients protect eyes from macular degeneration, harmful UV rays, and-free radical damage.

4. Improves muscles, skin, hair, and nails

Thanks to its complete essential amino acid profile, free-range eggs contain high quality protein that nourishes our muscles, skin, hair, and nails. Along with its protein content found in the white, the yolk has other nutrients that work synergistically. Strong muscles are supported by strong bones thanks to an eggs calcium content, and skin, hair and nails are not only strong, but vibrant due to its sulfur content.

5. Regulates mood

Comfort food often involves eggs. Apart from the familiarity of a plate of freshly cooked bacon and eggs, there is nutritional evidence that shows why eggs make most people feel happier. Thanks to its B vitamin content, particularly vitamins B6, B9, B12, these vitamins help the body cope with stress, while lectin is well known to help relieve anxiety.


Eggs are the delicious and easy way to keep our bodies healthy. With eggs' nutritional benefits, you can feel full, happy, and nourished at the same time.


Cook yourself some eggs! Need some ideas? Want to know the perfect egg cook time? Click below for a few of our favorite egg recipes. All-natural eggs are available at select Healthy Options stores.

All-Natural Baby Egg White Frittatas

Basil Mayonnaise for an All-Natural Chicken Sandwich



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Healthy Options Eggs

Healthy Options eggs are grown locally from happy hens who forage and are fed with an all-natural diet.